Comparing Nutrients in 100 calories Boiled Drumstick LeavesVS Canned Orange Juice
Weight per 100 calories
Boiled Drumstick Leaves
167g
Canned Orange Juice
213g
Boiled Drumstick Leaves have 1.3 times more energy per 100g than Canned Orange Juice. It has low energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Drumstick Leaves or Canned Orange Juice?
Boiled Drumstick Leaves VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Drumstick Leaves or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Boiled Drumstick Leaves vs Canned Orange Juice:
100 calories of Boiled Drumstick Leaves have 30.6 times more Vitamin A, 4.5 times more Vitamin B1, 19 times more Vitamin B2, 7.8 times more Vitamin B3, 23.5 times more Vitamin B6 and 846 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.6 times more Vitamin E than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Canned Orange Juice provide similar amounts of Vitamin C per 100 calories.
100 calories of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Boiled and Drained Drumstick Leaves as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Drumstick Leaves vs Canned Orange Juice:
100 calories of Boiled Drumstick Leaves have 11.8 times more Calcium, 3.1 times more Copper, 18.2 times more Iron, 2.7 times more Magnesium, 32.4 times more Manganese, 3.1 times more Phosphorus, 1.5 times more Potassium, 7.1 times more Selenium and 9.6 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Water than Boiled and Drained Drumstick Leaves.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Drumstick Leaves have 5.2 times more Fiber and 6.1 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate and 11.2 times more Sugars than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Boiled and Drained Drumstick Leaves as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.