Nutrient Comparison: Boiled Drumstick Leaves VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Drumstick Leaves versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Drumstick Leaves vs Canned Orange Juice:
- 14 ounces of Boiled Drumstick Leaves have 39 times more Vitamin A, 5.7 times more Vitamin B1, 24.2 times more Vitamin B2, 9.9 times more Vitamin B3, 30 times more Vitamin B6 and 1080 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.8 times more Vitamin B5 than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Canned Orange Juice provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K
- Both Boiled and Drained Drumstick Leaves as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Drumstick Leaves vs Canned Orange Juice:
- 14 ounces of Boiled Drumstick Leaves have 15.1 times more Calcium, 3.9 times more Copper, 23.2 times more Iron, 3.4 times more Magnesium, 41.3 times more Manganese, 3.9 times more Phosphorus, 1.9 times more Potassium and 12.3 times more Zinc than Canned Orange Juice.
- Both Boiled Drumstick Leaves and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained Drumstick Leaves as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Drumstick Leaves have 1.3 times more Energy, 6.7 times more Fiber and 7.8 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 8.8 times more Sugars than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Canned Orange Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled and Drained Drumstick Leaves as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.