Comparing Nutrients in 100 calories Drumstick PodsVS Boiled Red Kidney Beans
Weight per 100 calories
Drumstick Pods
270g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 3.4 times more energy per unit of mass than Raw Drumstick Pods, which is average in comparison to other foods. Drumstick Pods having low energy density.
Discover which food has more nutrients per 100 calories - Drumstick Pods or Boiled Red Kidney Beans?
Drumstick Pods VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Drumstick Pods or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Drumstick Pods vs Boiled Red Kidney Beans:
100 calories of Drumstick Pods have 4.4 times more Vitamin B2, 3.7 times more Vitamin B3, 12.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 403.3 times more Vitamin C than Boiled Red Kidney Beans.
Both Drumstick Pods and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Drumstick Pods as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Drumstick Pods vs Boiled Red Kidney Beans:
100 calories of Drumstick Pods have 3.7 times more Calcium, 3.4 times more Magnesium, 1.9 times more Manganese, 1.2 times more Phosphorus, 3.9 times more Potassium, 2 times more Selenium, 72.1 times more Sodium, 1.4 times more Zinc and 4.5 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.4 times more Iron than Raw Drumstick Pods.
Both Drumstick Pods and Boiled Red Kidney Beans contain similar levels of Copper per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Drumstick Pods have 1.3 times more Carbohydrate and 1.5 times more Fiber than Boiled Red Kidney Beans.
Both Drumstick Pods and Boiled Red Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.