Nutrient Comparison: Drumstick Pods VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Drumstick Pods versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Drumstick Pods vs Boiled Red Kidney Beans:
- 7 ounces of Drumstick Pods have 1.3 times more Vitamin B2, 3.6 times more Vitamin B5 and 117.5 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3 times more Vitamin B1 and 3 times more Vitamin B9 than Raw Drumstick Pods.
- Both Drumstick Pods and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Drumstick Pods as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Drumstick Pods vs Boiled Red Kidney Beans:
- 7 ounces of Drumstick Pods have 21 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.9 times more Copper, 8.2 times more Iron, 1.8 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Selenium and 2.4 times more Zinc than Raw Drumstick Pods.
- Both Drumstick Pods and Boiled Red Kidney Beans contain similar levels of Calcium, Magnesium and Potassium per seven ounces.
- 7 ounces of Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 3.4 times more Energy, 2.7 times more Carbohydrate, 2.3 times more Fiber and 4.1 times more Protein than Raw Drumstick Pods.
- 7 ounces of Drumstick Pods provide inadequate amounts of Energy