Comparing Nutrients in 100 calories Yuba, Dry tofu skinVS Canned Carrots with Salt
Weight per 100 calories
Yuba, Dry tofu skin
19g
Canned Carrots with Salt
400g
Yuba, Dry tofu skin has 21.2 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Yuba, Dry tofu skin or Canned Carrots with Salt?
Yuba, Dry Tofu Skin VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yuba, Dry tofu skin or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Yuba, Dry tofu skin vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 11829.6 times more Vitamin A, 5.3 times more Vitamin B2, 8.4 times more Vitamin B3, 5.2 times more Vitamin B5, 7.4 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 6.5 times more Vitamin E and 3.8 times more Vitamin K than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Dry soy beancurd sheets as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yuba, Dry tofu skin vs Canned Carrots with Salt:
100 calories of Yuba, Dry tofu skin have 1.5 times more Copper and 1.3 times more Magnesium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.5 times more Calcium, 1.6 times more Iron, 4.5 times more Potassium, 427.5 times more Sodium and 285.6 times more Water than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Canned Carrots with Salt contain similar levels of Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yuba, Dry tofu skin have 8 times more Fat, 6.5 times more Saturated Fat, 5.6 times more Omega 3, 7 times more Omega 6 and 3.7 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 16.3 times more Carbohydrate and 10.6 times more Fiber than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6