Comparing Nutrients in 100 calories Canned Carrots with SaltVS Bay Leaf Spices
Weight per 100 calories
Canned Carrots with Salt
400g
Bay Leaf Spices
32g
Bay Leaf Spices have 12.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Bay Leaf Spices?
Canned Carrots With Salt VS Bay Leaf Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Bay Leaf Spices?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Bay Leaf Spices:
100 calories of Canned Carrots with Salt have 22.6 times more Vitamin A, 25 times more Vitamin B1 and 3.4 times more Vitamin B3 than Bay Leaf Spices.
While 100 kcal of Bay Leaf Spices contain 1.6 times more Vitamin B9 and 1.4 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Bay Leaf Spices provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
Both Drained Canned Carrots with Salt as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Bay Leaf Spices:
100 calories of Canned Carrots with Salt have 3.1 times more Copper, 2.7 times more Phosphorus, 4.2 times more Potassium, 1.8 times more Selenium, 131.7 times more Sodium and 213.9 times more Water than Bay Leaf Spices.
While 100 kcal of Bay Leaf Spices contain 2.7 times more Calcium, 5.4 times more Iron and 1.4 times more Manganese than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Bay Leaf Spices contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Bay Leaf Spices lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Bay Leaf Spices contain 3.5 times more Fat, 5.1 times more Saturated Fat, 7.6 times more Omega 3, 1.3 times more Omega 6 and 1.4 times more Fiber than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Bay Leaf Spices offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6