Nutrient Comparison: Canned Carrots with Salt VS Bay Leaf Spices per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Bay Leaf Spices:
- 1 kilogram of Canned Carrots with Salt has 1.8 times more Vitamin A than Bay Leaf Spices.
- While 1 kg of Bay Leaf Spices contains 14 times more Vitamin B2, 3.6 times more Vitamin B3, 15.5 times more Vitamin B6, 20 times more Vitamin B9 and 17.2 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Bay Leaf Spices have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Bay Leaf Spices:
- 1 kilogram of Canned Carrots with Salt has 10.5 times more Sodium and 17.1 times more Water than Bay Leaf Spices.
- While 1 kg of Bay Leaf Spices contains 33.4 times more Calcium, 4 times more Copper, 67.2 times more Iron, 15 times more Magnesium, 18.1 times more Manganese, 4.7 times more Phosphorus, 3 times more Potassium, 7 times more Selenium and 14.2 times more Zinc than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Bay Leaf Spices contains 12.5 times more Energy, 44 times more Fat, 63.3 times more Saturated Fat, 95.5 times more Omega 3, 15.7 times more Omega 6, 13.5 times more Carbohydrate, 17.5 times more Fiber and 11.9 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein