Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA106007640298803
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142
PaprikaPaprika Spice246303.312.31012521.4NA490090291803
Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.839
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.74
Onions FlakesDry Onions Flakes10519.91416NA1660075001.838
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA310008010717145
Poultry Seasoning SpicesSpices, poultry seasoning13202.641.929.7NA13NA138001200138054
GarlicRaw Garlic021.175.9612.4NA30031200.817
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA274005140176217
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA237002301836217
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves35102.225.1201.029.3NA2300310011080
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.70
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA240080050
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips12101.472.829.950.67.6NA8800556014.51631
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes109.91.162.6217.5NA460081000.387
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.741
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA
Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145
Baked Potato SkinPotatoes, baked, skin, without salt101.221.0630.78.576.14NA220013500.417
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA
Boiled Potherb JuteBoiled and Drained Potherb Jute25900.911.928.90.725.7NA10400330071080
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.817145
Hungarian PeppersRaw Hungarian Peppers4100.790.55112.055.17NA530092904.899
Red Hot Chili PeppersRaw Red Hot Chili Peppers4800.720.8612.425.06NA2300143706.9140
Serrano PeppersRaw Serrano Peppers4700.540.8115.425.05NA230044906.9118
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.710.75225.944.9NA17001530NANA
Hash Brown PotatoesHome prepared Hash Brown Potatoes01.720.33238.934.7NA160013000.137
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.354
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.8185
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.3284
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.754
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.21418
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes900.521.3514.57.323.77NA12001040NANA
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13800.561.19.542.443.64NA2001628031164
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.270.5327.353.63NANA027017196
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250
Banana PepperRaw Banana Pepper1700.810.5412.42.653.57NA290082706.995
Baked Russet PotatoesBaked Whole Russet Potatoes100.670.4813.53.83.54NA26008300.720
Frozen Potato WedgesPotato wedges, frozen010.415.4NA3.5NANA01120NANA
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.118
ShallotsRaw Shallots00.60.222.93.45NA34008000.48
Microwaved PotatoesWhole Microwaved Potatoes01.20.32174.543.44NA12001510NANA
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430
Cooked TaroCooked Taro no Salt401.070.285.13.363.3NA190050029.312
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA1600400123
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt01.30.2516.35.973.2NA12001510NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA
Baked PotatoesWhole Baked Potatoes100.640.48143.763.1NA28009600.420
New Zealand SpinachRaw New Zealand SpinachNA0.41.353.123.04NA15003000143370
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA580000050244
Baked Potato FleshBaked Potatoes Flesh no Salt01.050.21145.553NA90012800.43
Salted Mustard CabbageCabbage, mustard, salted4900.40.97.21.863NA7200000.21156
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt01.060.214.45.23NA100013000.122
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.120
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA
YamRaw Yam701.120.325.53.142.93NA230017103.523
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.274600127701649
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.41637
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts4601.031.135.373.422.9NA1010045705.11935
Baked Sweet PotatoSweet Potato Baked in skin, flesh only96101.071.06158.842.862460019607.123
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA
TaroRaw Taro400.950.2563.032.83NA22004502410
Boiled Burdock RootBoiled and Drained Burdock Root00.390.583.23.532.8NA20002604.620
Green Hot Chili PeppersRaw Green Hot Chili Peppers5900.90.99.50.612.78NA2300242506.9143
SalsifyRaw Salsify00.82.253.72.77NA2600800NANA
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA
CornsaladRaw Cornsalad35500.710.874.150.422.73NA14003820NANA
PoiPoi301.30.4112.932.73NA21004002310
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.980.19135.12.7NA9007400.122
Tomato Sauce with OnionsCanned Tomato Sauce with Onions4300.731.3312.43.682.67NA22001270NANA
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA
Vitamins in Top 100 Spices & Vegetables with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of vitamins in all spices & vegetables , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 spices & vegetables with most amount of vitamin b6 per 1 kilogram are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Ground Sage Spices
- Dried Spearmint
- Red or Cayenne Pepper Spice