Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595
Green Hot Chili PeppersRaw Green Hot Chili Peppers5900.90.99.50.612.78NA2300242506.9143
Yellow Sweet PeppersRaw Yellow Sweet Peppers1000.280.258.91.681.684.6260018350NANA
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1400.420.485.821.11.96NA2001770014213
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers14700.590.34.770.792.33NA16001710016.551
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13800.561.19.542.443.64NA2001628031164
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA
Red Hot Chili PeppersRaw Red Hot Chili Peppers4800.720.8612.425.06NA2300143706.9140
Drumstick PodsRaw Drumstick Pods400.530.746.27.941.2NA440014100NANA
ParsleyFresh Parsley42100.860.981340.9NA15200133007.516400
Mustard SpinachRaw Mustard Spinach49500.680.936.81.781.53NA1590013000NANA
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.274600127701649
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.8185
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA
Boiled Drumstick PodsBoiled and Drained Drumstick Pods400.460.685.971.12NA30009700NANA
Tahitian TaroRaw Tahitian Taro10200.622.449.951.241.16NA9009600NANA
KaleRaw Kale24101.133.47123.71.47NA620093406.63896
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.651.26.385.351.6NA71009320NANA
Broccoli LeavesRaw Broccoli LeavesNA0.651.26.385.351.6NA71009320NANA
Broccoli StalksRaw Broccoli Stalks2000.651.26.385.351.6NA71009320NANA
Hungarian PeppersRaw Hungarian Peppers4100.790.55112.055.17NA530092904.899
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.81016
Green CauliflowerRaw Green Cauliflower800.81.027.346.962.22NA570088100.4202
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.81770
Dill WeedFresh Dill Weed38600.582.9615.73.971.85NA150008500NANA
Canned PimentoPimento, canned13300.170.66.150.12.15NA60084906.983
Balsam-pear , PodsRaw Balsam-pear , Pods2400.40.442.120.43NA72008400NANA
Banana PepperRaw Banana Pepper1700.810.5412.42.653.57NA290082706.995
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots43500.72.5110.391.1NA90082008.51080
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes109.91.162.6217.5NA460081000.387
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.774
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA106007640298803
Onions FlakesDry Onions Flakes10519.91416NA1660075001.838
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers2300.590.34.770.792.33NA16007440598
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3101.051.226.382.852.02NA12300741051887
Sesbania FlowerRaw Sesbania Flower00.830.814.3NANANA102007300NANA
Cooked Green CauliflowerCauliflower, green, cooked, no salt added700.716.86.82.06NA410072600.4208
Tomato JuiceCanned Tomato Juice no Salt23010.786.73NA0.7NA200070103.223
Mustard GreensRaw Mustard Greens15100.81.182.11.8NA12007000202575
Garden CressRaw Garden Cress34600.82.6102.422.47NA8000690075419
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5700.721.144.622.421.75NA9400683013.51014
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids3600.20.580.341.53NA100068006.987
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids59500.20.580.341.53NA100068006.987
Boiled Mustard SpinachBoiled and Drained Mustard Spinach41000.410.624.31.20.97NA73006500NANA
Boiled BroccoliBoiled and Drained Broccoli7700.631.235.536.162NA10800649014.51411
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts3901.070.86.072.521.78NA600062004.31403
KohlrabiRaw Kohlrabi200.50.241.651.5NA160062004.81
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA
Edible Podded PeasRaw Edible Podded Peas5401.50.867.51.6NA420060003.9250
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.62510
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1800.690.3813.70.31.37NA14005870NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12100.690.3813.70.31.37NA1400587012.338
ChivesRaw Chives21800.781.156.473.241.38NA1050058102.12127
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.1382
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5200.530.964.72.81.3NA6700564012811
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips12101.472.829.950.67.6NA8800556014.51631
Water ConvolvulusRaw Water Convolvulus 31500.3191.40.96NA57005500NANA
Canned Vegetable Juice CocktailVegetable juice cocktail, canned3500.50.337.22.50.71NA210054301061
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned3500.50.337.22.50.71NA210054301061
Boiled KohlrabiBoiled and Drained Kohlrabi200.40.23.91.61.54NA120054005.21
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA126005200201086
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA274005140176217
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage600.50.331.40.95NA57005100NANA
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.817145
Frozen CauliflowerFrozen Cauliflower, Unprepared100.510.74.31.361.23NA640048800.7148
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.8155
DockRaw Dock20000.4150.411.22NA13004800NANA
Boiled Podded PeasBoiled and Drained Podded Peas5201.280.765.46.731.44NA290047903.9250
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids800.250.35.50.381.78NA16004650NANA
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids2600.250.35.50.381.78NA16004650NANA
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts4601.031.135.373.422.9NA1010045705.11935
Chinese CabbageRaw Chinese Cabbage22300.40.750.881.94NA660045000.9455
Serrano PeppersRaw Serrano Peppers4700.540.8115.425.05NA230044906.9118
Boiled CauliflowerBoiled and Drained Cauliflower100.420.524.15.11.73NA440044300.7138
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA
WatercressRaw Watercress16000.91.223.11.3NA9004300102500
Stored Common CabbageRaw Stored Common Cabbage600.50.331.40.95NA57004200NANA
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1500.510.31110.231.08NA10004120NANA
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers9600.510.31110.231.08NA100041201134
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli5100.550.814.62.741.3NA5600401013881
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5100.550.814.62.741.3NA3000401013881
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared45900.51.16.41.11.15NA73004000NANA
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.3248
Frozen KaleFrozen Kale, Unprepared20600.561.1270.520.9NA170039305.73336
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA1460039001040
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.839
Vitamins in Top 100 Spices & Vegetables with the highest Vitamin C content per 1 kg
In the above table you can find and compare the amount of vitamins in all spices & vegetables , sorted by most amount of Vitamin C per 1 kilogram.
Top 5 spices & vegetables with most amount of vitamin c per 1 kilogram are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Coriander Leaf Spices
- Raw Green Hot Chili Peppers
- Raw Yellow Sweet Peppers