Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927
Green Hot Chili PeppersRaw Green Hot Chili Peppers83.60.130.131.350.0860.39NA32.6034400.9820.3
Yellow Sweet PeppersRaw Yellow Sweet Peppers140.040.0351.260.240.240.653702600NANA
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed200.060.0680.820.160.28NA2.8302510230
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers2080.0840.0430.680.110.33NA22.7024202.347.23
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1960.0790.151.350.350.52NA2.83023104.3823.2
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA
Red Hot Chili PeppersRaw Red Hot Chili Peppers680.10.121.760.280.72NA32.6020400.9820
Drumstick PodsRaw Drumstick Pods5.670.0750.10.881.130.17NA62.402000NANA
ParsleyFresh Parsley5970.120.141.860.570.13NA215018901.062325
Mustard SpinachRaw Mustard Spinach7020.0960.130.960.250.22NA22501840NANA
Red Sweet PeppersRaw Red Sweet Peppers2230.0770.121.40.450.410.6165.2018102.246.95
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927
Jalapeno PeppersRaw Jalapeno Peppers76.50.0570.0991.80.450.59NA38.3016805.0726.2
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA
Boiled Drumstick PodsBoiled and Drained Drumstick Pods5.670.0650.0960.840.990.16NA42.501370NANA
Tahitian TaroRaw Tahitian Taro1450.0880.351.40.180.16NA12.801360NANA
KaleRaw Kale3420.160.491.670.520.21NA88013200.94552
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0920.170.90.760.23NA10101320NANA
Broccoli LeavesRaw Broccoli LeavesNA0.0920.170.90.760.23NA10101320NANA
Broccoli StalksRaw Broccoli Stalks28.30.0920.170.90.760.23NA10101320NANA
Hungarian PeppersRaw Hungarian Peppers580.110.0781.550.290.73NA75013200.6814
BroccoliRaw Broccoli440.10.170.910.810.25NA89.3012601.1144
Green CauliflowerRaw Green Cauliflower11.30.110.141.040.990.31NA80.8012500.05728.6
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA
Brussels SproutsRaw Brussels Sprouts540.20.131.060.440.31NA86.5012001.25251
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA
Canned PimentoPimento, canned1890.0240.0850.870.0140.3NA8.5012000.9811.8
Balsam-pear , PodsRaw Balsam-pear , Pods340.0570.0570.570.30.061NA10201190NANA
Banana PepperRaw Banana Pepper240.110.0771.760.380.51NA41011700.9813.5
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots6170.0990.351.560.0550.16NA12.8011601.2153
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1.41.40.168.882.951.06NA65.2011500.04312.3
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA
Green Sweet PeppersRaw Green Sweet Peppers25.50.0810.040.680.140.32014011400.5210.5
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.4
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers32.60.0840.0430.680.110.33NA22.7010500.7114
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared440.150.170.90.40.29NA174010500.71267
Sesbania FlowerRaw Sesbania Flower00.120.110.61NANANA14501030NANA
Cooked Green CauliflowerCauliflower, green, cooked, no salt added9.920.0990.140.970.970.29NA58010300.05729.5
Tomato JuiceCanned Tomato Juice no Salt32.60.140.110.95NA0.099NA28.309900.453.26
Mustard GreensRaw Mustard Greens2140.110.161.130.30.26NA1709902.85365
Garden CressRaw Garden Cress4900.110.371.40.340.35NA11309800.99768
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared80.80.10.160.650.340.25NA13309701.9144
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids510.0280.0711.130.0480.22NA1409600.9812.3
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids8430.0280.0711.130.0480.22NA1409600.9812.3
Boiled Mustard SpinachBoiled and Drained Mustard Spinach5810.0580.0880.610.170.14NA1030920NANA
Boiled BroccoliBoiled and Drained Broccoli1090.0890.170.780.870.28NA15309202.06200
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts55.30.150.110.860.360.25NA8508800.61199
KohlrabiRaw Kohlrabi2.830.0710.0280.570.230.21NA22.708800.680.14
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA
Edible Podded PeasRaw Edible Podded Peas76.50.210.110.851.060.23NA59.508500.5535.4
Turnip GreensRaw Turnip Greens8210.0990.140.850.540.37NA27508504.05356
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared25.50.0980.0541.940.0430.19NA20083.20NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1720.0980.0541.940.0430.19NA20083.201.745.4
ChivesRaw Chives3090.110.160.920.460.2NA149082.400.3301
Red CabbageRaw Red Cabbage79.40.0910.0980.590.210.3NA25.5080.800.1654
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared73.70.0750.140.670.40.18NA9508001.73115
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1720.210.41.40.0851.08NA12507902.06231
Water ConvolvulusRaw Water Convolvulus 4470.0430.141.280.20.14NA80.80780NANA
Canned Vegetable Juice CocktailVegetable juice cocktail, canned49.60.0710.0471.020.350.1NA29.807701.458.65
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned49.60.0710.0471.020.350.1NA29.807701.458.65
Boiled KohlrabiBoiled and Drained Kohlrabi2.830.0570.0280.550.230.22NA17076.500.740.14
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.86154
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage8.50.0710.0430.430.20.13NA80.8072.30NANA
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430
Frozen CauliflowerFrozen Cauliflower, Unprepared1.40.0720.0990.610.190.17NA9106900.09921
CauliflowerRaw Cauliflower00.0710.0850.720.950.26NA80.8068.300.1122
DockRaw Dock2830.0570.140.710.0580.17NA18.40680NANA
Boiled Podded PeasBoiled and Drained Podded Peas73.70.180.110.760.950.2NA4106800.5535.4
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids11.30.0350.0430.780.0540.25NA22.70660NANA
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids370.0350.0430.780.0540.25NA22.70660NANA
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts65.20.150.160.760.480.41NA143064.800.72274
Chinese CabbageRaw Chinese Cabbage3160.0570.0990.710.120.27NA94063.800.1364.5
Serrano PeppersRaw Serrano Peppers66.60.0770.112.180.280.72NA32.6063.600.9816.7
Boiled CauliflowerBoiled and Drained Cauliflower1.40.060.0740.580.720.25NA62.4062.800.09919.6
Lotus RootRaw Lotus Root00.230.310.570.530.37NA18.4062.40NANA
WatercressRaw Watercress2270.130.170.280.440.18NA12.806101.4354
Stored Common CabbageRaw Stored Common Cabbage8.50.0710.0430.430.20.13NA80.8059.50NANA
Root WasabiRaw Root Wasabi2.830.190.161.050.290.39NA25.5059.40NANA
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers21.30.0720.0441.530.0330.15NA14058.40NANA
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1360.0720.0441.530.0330.15NA14058.401.534.8
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli72.30.0780.110.650.390.18NA79.405701.87125
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli72.30.0780.110.650.390.18NA42.505701.87125
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared6510.0710.160.910.160.16NA103056.70NANA
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.1835
Frozen KaleFrozen Kale, Unprepared2920.0790.160.990.0740.13NA24055.700.81473
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.01461
Laver SeaweedRaw Laver Seaweed3690.140.632.10.740.23NA207055.301.45.67
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.53
Vitamins in Top 100 Spices & Vegetables with the highest Vitamin C content per 5 oz
In the above table you can find and compare the amount of vitamins in all spices & vegetables , sorted by most amount of Vitamin C per 5 ounces.
Top 5 spices & vegetables with most amount of vitamin c per 5 ounces are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Coriander Leaf Spices
- Raw Green Hot Chili Peppers
- Raw Yellow Sweet Peppers