Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317919000
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA2622126600
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA1042195667
Green Hot Chili PeppersRaw Green Hot Chili Peppers40020.210.051.0409551NANANA15202425
Yellow Sweet PeppersRaw Yellow Sweet Peppers2702.10.31NANA063.2NANANANA9101835
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1160119167.751.3042.221.711110187.81770
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers28020.290.10.9606744NANANA129.21710
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.823190.61810.41628
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.61601
Red Hot Chili PeppersRaw Red Hot Chili Peppers4004.40.420.112.2808853NANANA1518.71437
Drumstick PodsRaw Drumstick Pods37020.33NANA085.3NANANANA32211410
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.71330
Mustard SpinachRaw Mustard Spinach22030.150.270.3039NANANANA28221300
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.91277
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.6412672661250
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.11186
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA1041521180
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.61018
Boiled Drumstick PodsBoiled and Drained Drumstick Pods3601.90.3100.03081.8NANANANA4221970
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA28960
KaleRaw Kale350151.783.782.9044.29.94.141.84129934
Flower Clusters BroccoliRaw Flower Clusters Broccoli2803.50.541.30.38050.615NANANA2330932
Broccoli LeavesRaw Broccoli Leaves2803.50.541.30.38050.615NANANA2330932
Broccoli StalksRaw Broccoli Stalks2803.50.541.30.38052.4NANANANANA30932
Hungarian PeppersRaw Hungarian Peppers2904.10.460.112.306735.3NANANA108929
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.912628892
Green CauliflowerRaw Green Cauliflower31030.471.040.2906130.3NANANA3229.5881
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA53880
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.8850
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.6850
Canned PimentoPimento, canned23030.450.151.4605127NANANA1911849
Balsam-pear , PodsRaw Balsam-pear , Pods1701.7NANANA037NANANANA2810840
Banana PepperRaw Banana Pepper2704.50.480.032.4053.519.5NANANA3416.6827
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots20040.920.091.6603116NANANA1523820
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes35404.11.70.270.93081233.69.88.99.96683.4810
SaffronSaffron Spices310058.51612.47.540654NANANANA39114808
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6804
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120764
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.5750
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers28020.290.10.96067321515.51.5129.2744
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared4104.10.841.340.61078.620.3NANANA3837.8741
Sesbania FlowerRaw Sesbania Flower2700.4NANANA067.3NANANANANA13730
Cooked Green CauliflowerCauliflower, green, cooked, no salt added3203.10.431.070.3062.831NANANA3330.4726
Tomato JuiceCanned Tomato Juice no Salt1702.90.190.050.22035.32613.312.5048.5701
Mustard GreensRaw Mustard Greens2704.20.10.180.2046.713NANANA3228.6700
Garden CressRaw Garden Cress32070.230.761.5205544NANANA1126690
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2903.40.521.250.37053.514.7NANANA3030.6683
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids21010.10.020.5205131NANANA139680
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids21010.10.020.5205133.2NANANA139680
Boiled Mustard SpinachBoiled and Drained Mustard Spinach1602NANANA028NANANANA2017650
Boiled BroccoliBoiled and Drained Broccoli3504.10.791.20.51071.8147.44.90.83324649
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts36051.021.730.7907117.4NANANA2625.5620
KohlrabiRaw Kohlrabi27010.130.260.206226NANANA3617620
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8612
Edible Podded PeasRaw Edible Podded Peas42020.390.130.75075.540NANANA2628600
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA3215600
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2002.10.310.11.02044.5NANANANA1611587
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2002.10.310.11.02044.532.6NANANA1611587
ChivesRaw Chives3007.31.460.152.52043.518.5NANANA2532.7581
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.3570
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2602.90.441.050.31047.813.58.37.5NA3028564
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips34020.320.650.12066.810.4NANANA1936556
Water ConvolvulusRaw Water Convolvulus 1902NANANA031.3NANANANA2126550
Canned Vegetable Juice CocktailVegetable juice cocktail, canned2203.10.880.120.64038.728.41413.70.759.3543
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1903.20.890.120.65038.32813.713.30.959.1543
Boiled KohlrabiBoiled and Drained Kohlrabi2901.10.140.280.2206728NANANA1118540
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.8520
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127514
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2401.80.230.460.35053.7NANANANA2312510
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA113232500
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA136200500
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.3500
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA74228500
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA37091500
Frozen CauliflowerFrozen Cauliflower, Unprepared2402.70.410.980.29046.822NANANA2320488
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.402019482
DockRaw Dock2207NANANA032NANANANA2920480
Boiled Podded PeasBoiled and Drained Podded Peas4202.30.440.150.85070.540NANANA2832.7479
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids18030.450.151.46039NANANANA128465
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids18030.450.151.46039NANANANA128465
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376465
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts4203.90.811.30.59083.221NANANA4136.4457
Chinese CabbageRaw Chinese Cabbage13020.270.550.4202212NANANA1015450
Serrano PeppersRaw Serrano Peppers3204.40.590.062.1606738.3NANANA3717.4449
Boiled CauliflowerBoiled and Drained Cauliflower2304.50.71.670.504121NANANA2318.4443
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA4926440
WatercressRaw Watercress11010.270.230.120132NANANA523430
Stored Common CabbageRaw Stored Common Cabbage2401.80.230.460.35053.7NANANANA2312420
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA7848419
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1801.80.270.090.9039NANANANA99.5412
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1601.80.270.090.903328.6NANANA89.5412
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli2801.20.180.420.13053.514.7NANANA3031401
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli2801.10.180.420.13053.614.7NANANA3031401
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3303.70.480.960.72064.6NANANANA3627400
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.2400
Frozen KaleFrozen Kale, Unprepared2804.60.591.170.9048.88.5NANANA2026.6393
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA21661392
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141392
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA358390
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA157123390
Macronutrients in Top 100 Spices & Vegetables with the highest Vitamin C content per 1 kg
In the above table you can find and compare the amount of macronutrients in all spices & vegetables , sorted by most amount of Vitamin C per 1 kilogram.
Top 5 spices & vegetables with most amount of vitamin c per 1 kilogram are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Coriander Leaf Spices
- Raw Green Hot Chili Peppers
- Raw Yellow Sweet Peppers