Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA97818618
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119962994
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47992571
Green Hot Chili PeppersRaw Green Hot Chili Peppers1810.910.0950.0230.4704323NANANA6.89.071100
Yellow Sweet PeppersRaw Yellow Sweet Peppers1220.950.14NANA028.7NANANANA4.14.54832
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed52653.87.23.523.30199.844.94.9408.163.54803
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers1270.910.130.0450.44030.420NANANA5.444.17776
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed603587.063.522.403019.410.58.660.278.164.7738
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.2726
Red Hot Chili PeppersRaw Red Hot Chili Peppers18120.190.051.0304024NANANA6.88.5652
Drumstick PodsRaw Drumstick Pods1680.910.15NANA038.7NANANANA14.59.53640
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.5603
Mustard SpinachRaw Mustard Spinach1001.360.0680.120.14017.7NANANANA12.79.98590
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.5579
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121567
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.13538
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA4769535
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.323462
Boiled Drumstick PodsBoiled and Drained Drumstick Pods1630.860.1400.014037NANANANA199.5440
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.7435
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.2424
Flower Clusters BroccoliRaw Flower Clusters Broccoli1271.60.240.590.170236.7NANANA10.413.5423
Broccoli LeavesRaw Broccoli Leaves1271.60.240.590.170236.7NANANA10.413.5423
Broccoli StalksRaw Broccoli Stalks1271.60.240.590.17023.8NANANANANA13.5423
Hungarian PeppersRaw Hungarian Peppers1321.860.210.051.04030.416NANANA4.543.63421
BroccoliRaw Broccoli1541.680.520.290.220307.73.12.220.4511.812.8405
Green CauliflowerRaw Green Cauliflower1411.360.210.470.13027.613.7NANANA14.513.4400
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA24399
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.3386
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.7386
Canned PimentoPimento, canned1041.360.20.0680.6602312.3NANANA8.65385
Balsam-pear , PodsRaw Balsam-pear , Pods770.77NANANA016.8NANANANA12.74.54381
Banana PepperRaw Banana Pepper1222.040.220.0141.1024.38.85NANANA15.47.53375
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots911.80.420.0410.750147.26NANANA6.810.4372
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes16061.860.770.120.42036815.24.454.044.53038367
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752367
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.9365
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5347
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.6340
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1270.910.130.0450.44030.414.56.87.030.685.444.17337
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1861.860.380.610.28035.79.2NANANA17.217336
Sesbania FlowerRaw Sesbania Flower1220.18NANANA030.5NANANANANA5.8331
Cooked Green CauliflowerCauliflower, green, cooked, no salt added1451.40.20.490.14028.514NANANA1513.8329
Tomato JuiceCanned Tomato Juice no Salt771.30.0860.0230.101611.76.035.6701.83.86318
Mustard GreensRaw Mustard Greens1221.90.0450.0820.0910216NANANA14.513318
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.8313
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1321.540.240.570.17024.36.67NANANA13.614310
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids950.450.0450.0090.2402314NANANA5.94.1308
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids950.450.0450.0090.2402315NANANA5.94.1308
Boiled Mustard SpinachBoiled and Drained Mustard Spinach72.60.91NANANA012.7NANANANA9.077.7295
Boiled BroccoliBoiled and Drained Broccoli1591.860.360.540.23032.66.33.362.220.361510.8294
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1632.270.460.780.36032.27.9NANANA11.811.6281
KohlrabiRaw Kohlrabi1220.450.0590.120.09102811.8NANANA16.37.7281
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322278
Edible Podded PeasRaw Edible Podded Peas1910.910.180.0590.34034.218NANANA11.812.7272
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.8272
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared910.950.140.0450.46020NANANANA7.264.9266
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared910.950.140.0450.4602014.8NANANA7.264.9266
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.315264
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.5259
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1181.30.20.480.14021.76.123.763.4NA13.612.7256
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1540.910.150.290.054030.34.7NANANA8.616.3252
Water ConvolvulusRaw Water Convolvulus 860.91NANANA014NANANANA9.5311.8249
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1001.40.40.0540.29017.6136.356.20.322.274.2246
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned861.450.40.0540.29017.412.66.26.030.412.274.13246
Boiled KohlrabiBoiled and Drained Kohlrabi1320.50.0640.130.1030.312.7NANANA58.16245
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.6236
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4233
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1090.820.10.210.16024.4NANANANA10.45.5231
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105227
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.791227
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.5227
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103227
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3227
Frozen CauliflowerFrozen Cauliflower, Unprepared1091.220.190.440.13021.210NANANA10.49.1221
CauliflowerRaw Cauliflower1131.270.590.0680.073022.58.664.44.2609.078.7219
DockRaw Dock1003.18NANANA014.5NANANANA139.07218
Boiled Podded PeasBoiled and Drained Podded Peas1911.040.20.0680.3903218NANANA12.715217
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids81.61.360.20.0680.66017.7NANANANA5.443.63211
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids81.61.360.20.0680.66017.7NANANANA5.443.63211
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5211
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1911.770.370.590.27037.79.43NANANA18.616.5207
Chinese CabbageRaw Chinese Cabbage590.910.120.250.1909.95.35NANANA4.546.8204
Serrano PeppersRaw Serrano Peppers14520.270.0270.98030.417.4NANANA16.87.9204
Boiled CauliflowerBoiled and Drained Cauliflower1042.040.320.760.23018.69.43NANANA10.48.35201
Lotus RootRaw Lotus Root3360.450.140.0270.064078NANANANA22.211.8200
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.4195
Stored Common CabbageRaw Stored Common Cabbage1090.820.10.210.16024.4NANANANA10.45.5191
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.8190
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers81.60.820.120.0410.41017.7NANANANA4.14.3187
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers72.60.820.120.0410.4101513NANANA3.634.3187
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1270.540.0820.190.059024.36.67NANANA13.614182
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli1270.50.0820.190.059024.36.67NANANA13.614182
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1501.680.220.440.33029.3NANANANA16.312.2181
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.6181
Frozen KaleFrozen Kale, Unprepared1272.10.270.530.410223.86NANANA9.0712178
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.6178
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864178
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.4177
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8177
Macronutrients in Top 100 Spices & Vegetables with the highest Vitamin C content per 1 lb
In the above table you can find and compare the amount of macronutrients in all spices & vegetables , sorted by most amount of Vitamin C per 1 pound.
Top 5 spices & vegetables with most amount of vitamin c per 1 pound are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Coriander Leaf Spices
- Raw Green Hot Chili Peppers
- Raw Yellow Sweet Peppers