Raw Green Hot Chili Peppers have 181.4368 kcal of Energy per 1 pound, which is 6.26% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Green Hot Chili Peppers have 0.09525432 g of Saturated Fat per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Green Hot Chili Peppers have 0.0226796 g of Omega 3 per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Green Hot Chili Peppers have 0.47173568 g of Omega 6 per 1 pound, which is 2.77% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Green Hot Chili Peppers have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw Green Hot Chili Peppers have 42.9098032 g of Carbohydrate per 1 pound, which is 33% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Green Hot Chili Peppers have 23.133192 g of Sugars per 1 pound, which is 32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Green Hot Chili Peppers have 9.07184 g of Protein per 1 pound, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Green Hot Chili Peppers have 267.61928 μg of Vitamin A per 1 pound, which is 29.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Green Hot Chili Peppers have 0.4082328 mg of Vitamin B1 per 1 pound, which is 34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Green Hot Chili Peppers have 0.4082328 mg of Vitamin B2 per 1 pound, which is 31.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Green Hot Chili Peppers have 4.309124 mg of Vitamin B3 per 1 pound, which is 27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Green Hot Chili Peppers have 0.27669112 mg of Vitamin B5 per 1 pound, which is 5.53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Green Hot Chili Peppers have 1.26098576 mg of Vitamin B6 per 1 pound, which is 97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Green Hot Chili Peppers have 104.32616 μg of Vitamin B9 per 1 pound, which is 26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Green Hot Chili Peppers have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Green Hot Chili Peppers have 1099.9606 mg of Vitamin C per 1 pound, which is 1222% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Green Hot Chili Peppers have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Green Hot Chili Peppers have 3.1297848 mg of Vitamin E per 1 pound, which is 21% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Green Hot Chili Peppers have 64.863656 μg of Vitamin K per 1 pound, which is 54% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Green Hot Chili Peppers have 81.64656 mg of Calcium per 1 pound, which is 8.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Green Hot Chili Peppers have 0.78925008 mg of Copper per 1 pound, which is 87.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Green Hot Chili Peppers have 113.398 mg of Magnesium per 1 pound, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Green Hot Chili Peppers have 1.07501304 mg of Manganese per 1 pound, which is 46.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Green Hot Chili Peppers have 208.65232 mg of Phosphorus per 1 pound, which is 30% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Green Hot Chili Peppers have 1542.2128 mg of Potassium per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Green Hot Chili Peppers have 2.26796 μg of Selenium per 1 pound, which is 4.12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Green Hot Chili Peppers have 31.75144 mg of Sodium per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Green Hot Chili Peppers have 1.360776 mg of Zinc per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Green Hot Chili Peppers have 397.9816208 g of Water per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Green Hot Chili Peppers:
1 pound of Green Hot Chili Peppers has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
It also has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Raw Green Hot Chili Peppers:
1 pound of Green Hot Chili Peppers has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium and Zinc.
This vegetable has some Selenium.
The product has trace amounts of Sodium.
Macronutrients in 1 pound of Raw Green Hot Chili Peppers:
1 pound of Green Hot Chili Peppers is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
It also has some Omega 6.
While 1 pound of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.