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Nutrients in 1 pound of Green Hot Chili Peppers

Raw Green Hot Chili Peppers (Capsicum frutescens).

Macros Ratio

Protein Fat Carbs
17%
4%
79%
1 lb ▼

Macro Nutrients

Green Hot Chili Peppers
Energy181 kcal
6.26%
Raw Green Hot Chili Peppers have 181.4368 kcal of Energy per 1 pound, which is 6.26% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.91 g
0.94%
Raw Green Hot Chili Peppers have 0.907184 g of Fat per 1 pound, which is 0.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.095 g
0.3%
Raw Green Hot Chili Peppers have 0.09525432 g of Saturated Fat per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.023 g
1.4%
Raw Green Hot Chili Peppers have 0.0226796 g of Omega 3 per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.47 g
2.77%
Raw Green Hot Chili Peppers have 0.47173568 g of Omega 6 per 1 pound, which is 2.77% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Green Hot Chili Peppers have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate43 g
33%
Raw Green Hot Chili Peppers have 42.9098032 g of Carbohydrate per 1 pound, which is 33% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars23 g
32%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Green Hot Chili Peppers have 23.133192 g of Sugars per 1 pound, which is 32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.8 g
18%
Raw Green Hot Chili Peppers have 6.80388 g of Fiber per 1 pound, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.07 g
16%
Raw Green Hot Chili Peppers have 9.07184 g of Protein per 1 pound, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Green Hot Chili Peppers
Vitamin A268 μg
29.7%
RAE, retinol activity equivalents
Raw Green Hot Chili Peppers have 267.61928 μg of Vitamin A per 1 pound, which is 29.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.41 mg
34%
Thiamine
Raw Green Hot Chili Peppers have 0.4082328 mg of Vitamin B1 per 1 pound, which is 34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg
31.4%
Riboflavin
Raw Green Hot Chili Peppers have 0.4082328 mg of Vitamin B2 per 1 pound, which is 31.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.3 mg
27%
Niacin, nicotinic acid, niacinamide
Raw Green Hot Chili Peppers have 4.309124 mg of Vitamin B3 per 1 pound, which is 27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.28 mg
5.53%
Pantothenic acid
Raw Green Hot Chili Peppers have 0.27669112 mg of Vitamin B5 per 1 pound, which is 5.53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.26 mg
97%
Pyridoxine
Raw Green Hot Chili Peppers have 1.26098576 mg of Vitamin B6 per 1 pound, which is 97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9104 μg
26%
Folates and Folic Acid
Raw Green Hot Chili Peppers have 104.32616 μg of Vitamin B9 per 1 pound, which is 26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Green Hot Chili Peppers have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1100 mg
1222%
Ascorbic acid
Raw Green Hot Chili Peppers have 1099.9606 mg of Vitamin C per 1 pound, which is 1222% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Green Hot Chili Peppers have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.13 mg
21%
Tocopherols and Tocotrienols
Raw Green Hot Chili Peppers have 3.1297848 mg of Vitamin E per 1 pound, which is 21% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K65 μg
54%
Phytomenadione or phylloquinone
Raw Green Hot Chili Peppers have 64.863656 μg of Vitamin K per 1 pound, which is 54% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Green Hot Chili Peppers
Calcium81.6 mg
8.16%
Raw Green Hot Chili Peppers have 81.64656 mg of Calcium per 1 pound, which is 8.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.79 mg
87.7%
Raw Green Hot Chili Peppers have 0.78925008 mg of Copper per 1 pound, which is 87.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.44 mg
68%
Raw Green Hot Chili Peppers have 5.443104 mg of Iron per 1 pound, which is 68% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium113 mg
27%
Raw Green Hot Chili Peppers have 113.398 mg of Magnesium per 1 pound, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.08 mg
46.7%
Raw Green Hot Chili Peppers have 1.07501304 mg of Manganese per 1 pound, which is 46.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus209 mg
30%
Raw Green Hot Chili Peppers have 208.65232 mg of Phosphorus per 1 pound, which is 30% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1542 mg
45.4%
Raw Green Hot Chili Peppers have 1542.2128 mg of Potassium per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.27 μg
4.12%
Raw Green Hot Chili Peppers have 2.26796 μg of Selenium per 1 pound, which is 4.12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium31.8 mg
2.1%
Raw Green Hot Chili Peppers have 31.75144 mg of Sodium per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.36 mg
12.4%
Raw Green Hot Chili Peppers have 1.360776 mg of Zinc per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water398 g
10.8%
Raw Green Hot Chili Peppers have 397.9816208 g of Water per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Green Hot Chili Peppers:
Minerals in 1 pound of Raw Green Hot Chili Peppers:
Macronutrients in 1 pound of Raw Green Hot Chili Peppers:



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