Comparing Nutrients in 1 pound Green Hot Chili Peppers VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Green Hot Chili Peppers	17%	4%	79%
Carrots	8%	5%	87%

Macro Nutrients

	Green Hot Chili Peppers	Carrots	Recommended Dietary Allowance
Energy	6.26% 181kcal	6.4% 186kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	1.12% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.095g	0.45% 0.15g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	2.77% 0.47g	2.67% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33% 43g	33.4% 43.5g	130g per day for Men 19-50 years
Sugars	32% 23g	29.7% 21.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.44% 2.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.68g	g per day for Men 19-50 years
Sucrose	NA	% 16.3g	g per day for Men 19-50 years
Fiber	18% 6.8g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	16% 9.07g	7.53% 4.2g	56g per day for Men 19-50 years

Vitamins

	Green Hot Chili Peppers	Carrots	Recommended Dietary Allowance
Vitamin A	29.7% 268μg	421% 3787μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.4% 0.41mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.3mg	28% 4.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.53% 0.28mg	24.8% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	97% 1.26mg	48% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	33.6% 10μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1222% 1100mg	29.7% 26.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21% 3.13mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	54% 65μg	50% 60μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Hot Chili Peppers	Carrots	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	87.7% 0.79mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.36% 14.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68% 5.44mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	46.7% 1.08mg	28.2% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 209mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	45.4% 1542mg	42.7% 1451mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	12.4% 1.36mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	10.8% 398g	11% 400g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Green Hot Chili Peppers vs Carrots:

• Raw Green Hot Chili Peppers have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B6, 1.2 times more Vitamin B9 and 41.1 times more Vitamin C than Raw Carrots.
• While Raw Carrots contain 14.2 times more Vitamin A and 4.5 times more Vitamin B5 than Raw Green Hot Chili Peppers.
• Both Raw Green Hot Chili Peppers and Raw Carrots have similar amounts of Vitamin B3, Vitamin E and Vitamin K per 1 lb.
• Both Raw Green Hot Chili Peppers as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Green Hot Chili Peppers vs Carrots:

• Raw Green Hot Chili Peppers have 3.9 times more Copper, 4 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Raw Carrots.
• While Raw Carrots contain 1.8 times more Calcium and 9.9 times more Sodium than Raw Green Hot Chili Peppers.
• Both Raw Green Hot Chili Peppers and Raw Carrots have similar amounts of Potassium and Water per 1 lb.
• Both Raw Green Hot Chili Peppers as well as Raw Carrots have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Green Hot Chili Peppers have 2.2 times more Protein than Raw Carrots.
• While Raw Carrots contain 1.9 times more Fiber than Raw Green Hot Chili Peppers.
• Both Raw Green Hot Chili Peppers and Raw Carrots have similar amounts of Energy, Carbohydrate and Sugars per 1 lb.
• Both Raw Green Hot Chili Peppers as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.