Comparing Nutrients in 14 ounces Green Hot Chili Peppers VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Green Hot Chili Peppers	17%	4%	79%
Carrots	8%	5%	87%

Macro Nutrients

	Green Hot Chili Peppers	Carrots	Recommended Dietary Allowance
Energy	5.47% 159kcal	5.6% 163kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.79g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.083g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	2.43% 0.41g	2.33% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29% 37.5g	29.2% 38g	130g per day for Men 19-50 years
Sugars	28% 20.2g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3% 2.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.34g	g per day for Men 19-50 years
Sucrose	NA	% 14.2g	g per day for Men 19-50 years
Fiber	15.7% 5.95g	29.2% 11g	38g per day for Men 19-50 years
Protein	14% 7.94g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Green Hot Chili Peppers	Carrots	Recommended Dietary Allowance
Vitamin A	26% 234μg	368% 3314μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.8% 0.36mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.5% 0.36mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.6% 3.77mg	24.4% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.84% 0.24mg	21.7% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85% 1.1mg	42% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	29.4% 8.8μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23% 91μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1069% 962mg	26% 23.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.3% 2.74mg	17.5% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	47.3% 56.8μg	43.7% 52.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Hot Chili Peppers	Carrots	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	76.7% 0.69mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.32% 12.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59.5% 4.76mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	23.6% 99mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	41% 0.94mg	24.7% 0.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 183mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	39.7% 1349mg	37.4% 1270mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	1.85% 27.8mg	18.3% 274mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	9.4% 348g	9.47% 350g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Green Hot Chili Peppers vs Carrots:

• Raw Green Hot Chili Peppers have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B6, 1.2 times more Vitamin B9 and 41.1 times more Vitamin C than Raw Carrots.
• While Raw Carrots contain 14.2 times more Vitamin A and 4.5 times more Vitamin B5 than Raw Green Hot Chili Peppers.
• Both Raw Green Hot Chili Peppers and Raw Carrots have similar amounts of Vitamin B3, Vitamin E and Vitamin K per 14 oz.
• Both Raw Green Hot Chili Peppers as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Green Hot Chili Peppers vs Carrots:

• Raw Green Hot Chili Peppers have 3.9 times more Copper, 4 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Raw Carrots.
• While Raw Carrots contain 1.8 times more Calcium and 9.9 times more Sodium than Raw Green Hot Chili Peppers.
• Both Raw Green Hot Chili Peppers and Raw Carrots have similar amounts of Potassium and Water per 14 oz.
• Both Raw Green Hot Chili Peppers as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Raw Green Hot Chili Peppers have 2.2 times more Protein than Raw Carrots.
• While Raw Carrots contain 1.9 times more Fiber than Raw Green Hot Chili Peppers.
• Both Raw Green Hot Chili Peppers and Raw Carrots have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
• Both Raw Green Hot Chili Peppers as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.