Lets compare vitamin content per 7 ounces of Green Hot Chili Peppers vs Carrots:
Raw Green Hot Chili Peppers have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B6, 1.2 times more Vitamin B9 and 41.1 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 14.2 times more Vitamin A and 4.5 times more Vitamin B5 than Raw Green Hot Chili Peppers.
Both Raw Green Hot Chili Peppers and Raw Carrots have similar amounts of Vitamin B3, Vitamin E and Vitamin K per 7 oz.
Both Raw Green Hot Chili Peppers as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Green Hot Chili Peppers vs Carrots:
Raw Green Hot Chili Peppers have 3.9 times more Copper, 4 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.8 times more Calcium and 9.9 times more Sodium than Raw Green Hot Chili Peppers.
Both Raw Green Hot Chili Peppers and Raw Carrots have similar amounts of Potassium and Water per 7 oz.
Both Raw Green Hot Chili Peppers as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Green Hot Chili Peppers have 2.2 times more Protein than Raw Carrots.
While Raw Carrots contain 1.9 times more Fiber than Raw Green Hot Chili Peppers.
Both Raw Green Hot Chili Peppers and Raw Carrots have similar amounts of Energy, Carbohydrate and Sugars per 7 oz.
Both Raw Green Hot Chili Peppers as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.