Lets compare vitamin content per 1 pound of Carrots vs Baked Potatoes:
Raw Carrots have 835 times more Vitamin A, 1.2 times more Vitamin B2, 16.5 times more Vitamin E and 6.6 times more Vitamin K than Whole Baked Potatoes.
While Whole Baked Potatoes contain 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Whole Baked Potatoes have similar amounts of Vitamin B1 per 1 lb.
Both Raw Carrots as well as Whole Baked Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Baked Potatoes:
Raw Carrots have 2.2 times more Calcium and 6.9 times more Sodium than Whole Baked Potatoes.
While Whole Baked Potatoes contain 2.6 times more Copper, 3.6 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Whole Baked Potatoes have similar amounts of Water per 1 lb.
Both Raw Carrots as well as Whole Baked Potatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 4 times more Sugars and 1.3 times more Fiber than Whole Baked Potatoes.
While Whole Baked Potatoes contain 2.3 times more Energy, 2.2 times more Carbohydrate and 2.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Whole Baked Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.