Lets compare vitamin content per 1 pound of Carrots vs Microwaved Potatoes:
Raw Carrots have more Vitamin A, 1.8 times more Vitamin B2 and 1.6 times more Vitamin B9 than Whole Microwaved Potatoes.
While Whole Microwaved Potatoes contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.6 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Microwaved Potatoes:
Raw Carrots have 3 times more Calcium, 8.6 times more Sodium and 1.2 times more Water than Whole Microwaved Potatoes.
While Whole Microwaved Potatoes contain 7.4 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Raw Carrots.
Both Raw Carrots as well as Whole Microwaved Potatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 1.2 times more Fiber than Whole Microwaved Potatoes.
While Whole Microwaved Potatoes contain 2.6 times more Energy, 2.5 times more Carbohydrate and 2.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Whole Microwaved Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.