Comparing Nutrients in 1 pound Green Hot Chili Peppers VS Broccoli

Macros Ratio

	Protein	Fat	Carbs
Green Hot Chili Peppers	17%	4%	79%
Broccoli	27%	8%	65%

Macro Nutrients

	Green Hot Chili Peppers	Broccoli	Recommended Dietary Allowance
Energy	6.26% 181kcal	5.3% 154kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	1.73% 1.68g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.095g	1.6% 0.52g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	2.77% 0.47g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33% 43g	23% 30g	130g per day for Men 19-50 years
Sugars	32% 23g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.25% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.22g	g per day for Men 19-50 years
Sucrose	NA	% 0.45g	g per day for Men 19-50 years
Fiber	18% 6.8g	31% 11.8g	38g per day for Men 19-50 years
Protein	16% 9.07g	23% 12.8g	56g per day for Men 19-50 years

Vitamins

	Green Hot Chili Peppers	Broccoli	Recommended Dietary Allowance
Vitamin A	29.7% 268μg	15.6% 141μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	27% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.4% 0.41mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.3mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.53% 0.28mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	97% 1.26mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	71.4% 286μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1222% 1100mg	450% 405mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21% 3.13mg	23.6% 3.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	54% 65μg	384% 461μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Hot Chili Peppers	Broccoli	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	21.3% 213mg	1000mg per day for Men 19-50 years
Copper	87.7% 0.79mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68% 5.44mg	41.4% 3.3mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	46.7% 1.08mg	41.4% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 209mg	42.8% 299mg	700mg per day for Men 19-50 years
Potassium	45.4% 1542mg	42% 1433mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	20.6% 11.3μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	9.98% 150mg	1500mg per day for Men 19-50 years
Zinc	12.4% 1.36mg	17% 1.86mg	11mg per day for Men 19-50 years
Water	10.8% 398g	11% 405g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Green Hot Chili Peppers vs Broccoli:

• Raw Green Hot Chili Peppers have 1.9 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.7 times more Vitamin C than Raw Broccoli.
• While Raw Broccoli contains 1.3 times more Vitamin B2, 9.4 times more Vitamin B5, 2.7 times more Vitamin B9 and 7.1 times more Vitamin K than Raw Green Hot Chili Peppers.
• Both Raw Green Hot Chili Peppers and Raw Broccoli have similar amounts of Vitamin E per 1 lb.
• Both Raw Green Hot Chili Peppers as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Green Hot Chili Peppers vs Broccoli:

• Raw Green Hot Chili Peppers have 3.6 times more Copper and 1.6 times more Iron than Raw Broccoli.
• While Raw Broccoli contains 2.6 times more Calcium, 1.4 times more Phosphorus, 5 times more Selenium, 4.7 times more Sodium and 1.4 times more Zinc than Raw Green Hot Chili Peppers.
• Both Raw Green Hot Chili Peppers and Raw Broccoli have similar amounts of Magnesium, Manganese, Potassium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Green Hot Chili Peppers have 1.4 times more Carbohydrate and 3 times more Sugars than Raw Broccoli.
• While Raw Broccoli contains 12.6 times more Omega 3, 1.7 times more Fiber and 1.4 times more Protein than Raw Green Hot Chili Peppers.
• Both Raw Green Hot Chili Peppers and Raw Broccoli have similar amounts of Energy per 1 lb.
• Both Raw Green Hot Chili Peppers as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.