Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared8807.71.840.143.302079123.5852930
Boiled White Sweet CornBoiled and Drained White Sweet Corn970141.970.185.86021777.310760.22733.4
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3000.90.110.020.23071.465.322.852.5127.3
Boiled Green PeasBoiled and Drained Green Peas8402.20.390.190.82015659.34.11.352.25553.6
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.2
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added79050.770.072.30194562.33.5492024
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack79050.770.072.30194562.33.5492024
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.2
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas7802.70.490.241.050143441.31.140.64551.5
Frozen CarrotsFrozen Carrots, Unprepared3604.60.470.172.4707947.63.1440.5337.8
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids670122.450.184.83014344.41.82.8392023
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids670122.450.184.83014344.41.82.8392023
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104
Canned Green PeasCanned Green Peas Solids6903.50.620.311.32012641.61.31.138.34144.2
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids6107.70.770.072.27013941.51.72.636.51719.5
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids6107.70.770.072.27013941.51.72.636.51719.5
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids64014.32.20.26.620130411.72.6361722
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.3
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3706.81.20.442.9077.340.82.83.634.4335.8
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids53030.540.271.150983210.829.53332
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn960151.970.185.86021045.47.98.427.42434
Boiled CarrotsBoiled and Drained Carrots3501.80.30.010.87082.234.53.6427307.6
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1130141.50.144.5025933.62.64.326.72636.2
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added7204.20.650.061.93018132.32.32.326.61217.4
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack7204.20.650.061.93018132.32.32.326.61217.4
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids68081.430.713.040114300.51.7264944.7
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared9807.81.20.113.56023537.85.65.9242832.8
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
KetchupCatsup101010.140.010.39027421387.210223310.4
Low Salt KetchupLow sodium Ketchup101010.140.010.39027421387.210223310.4
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob9407.41.140.13.380223365.35.6232831
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9001.50.520.060.9020764.855.7233320
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained8106.71.030.093.1019330.74.64.819.62425.5
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven276014321.48.366403385112.61317.62241.4
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 8807.81.20.113.5502072533.816.52130
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin7601.40.3100.61017757.44.35.414.32513.7
Boiled OnionsBoiled and Drained Onions4401.90.310.040.7010247.314.422111413.6
OnionsRaw Onions40010.420.040.1309342.41319.79.91711
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes35404.11.70.270.93081233.69.88.99.96683.4
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7
Sauteed Yellow OnionsOnions, yellow, sauteed123010814.86.648NA78.6NA15218.1179.5
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
Cooked ArtichokesBoiled and Drained Artichokes5303.40.790.381.0501209.90.22.47.35729
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.298
Boiled Red CabbageBoiled and Drained Red Cabbage2900.90.110.240.19069.433.212147.12615
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.2532143
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.3
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.3
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.32311
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.8
Baked Red PotatoesBaked Whole Red Potatoes8701.50.40.150.49019614.34.45.54.51823
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved3304.10.921.320.82NA69.82613.68.34.13420
Baked PotatoesWhole Baked Potatoes9301.30.340.130.430212123.44.442225
Baked White PotatoesBaked Whole White Potatoes9201.50.40.150.49021115.33.66.342121
Baked Russet PotatoesBaked Whole Russet Potatoes9501.30.320.130.410214113.23.73.92326.3
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.3
Boiled RutabagasBoiled and Drained Rutabagas3001.80.290.570.38068.439.515.420.63.5189.3
Microwaved Green Snap BeansBeans, snap, green, microwaved3305NANANANA6432.214.514.43.33423
Hash Brown PotatoesHome prepared Hash Brown Potatoes2650125193.3843.60351155.26.43.33230
Tomato PasteCanned Tomato Paste8204.710.071.52018912258.557.534143.2
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.91719
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.82417
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash1903.90.640.820.4903825139.12.71110.4
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.8
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans3302.10.470.660.41075.42210.49.22.52618
Boiled KaleBoiled and Drained Kale360121.753.72.86053124.25.42.54029.4
Cooked Frozen KaleBoiled and Drained Frozen Kale360121.583.362.58053124.25.42.52329.4
Frozen SpinachUnprepared Frozen Spinach2905.70.410.8200426.51.82.42.42936.3
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.32122
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.22010
Prepared Yellow MustardMustard, prepared, yellow60033.42.143.743.63058.39.22.34.72.14037.4
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3408.71.573.700485.10.922.13740
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt87010.260.10.3202019.12.93.41.91818.7
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt2104.10.931.30.804214.46.26.31.81910.5
KaleRaw Kale350151.783.782.9044.29.94.141.84129
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt86010.260.10.3202008.92.83.31.81817
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes168052.210.30.212.802872.801.11.82626.6
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.5
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 2204.61.031.450.89043.27.83.32.91.61911
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.7
Cooked Broccoli RaabBroccoli raab, cooked2505.20.8920.310316.22.42.31.52838.3
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers28020.290.10.96067321515.51.5129.2
Boiled CeleryBoiled and Drained Celery1801.60.400.7504023.76.67.11.4168.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.4
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.7
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.912628
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes147046.69.40.182.47024820111922.4
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.8
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1903.20.890.120.65038.32813.713.30.959.1
Cooked AsparagusBoiled and Drained Asparagus2202.20.480.290.76041137.94.20.82024
Macronutrients in Top 100 Spices & Vegetables with the highest Sucrose content per 1 kg
In the above table you can find and compare the amount of macronutrients in all spices & vegetables , sorted by most amount of Sucrose per 1 kilogram.
Top 5 spices & vegetables with most amount of sucrose per 1 kilogram are:
- Frozen sweet white Corn kernels
- Boiled and Drained White Sweet Corn
- Canned Beets Solids and Liquids with Salt
- Boiled and Drained Green Peas
- Raw Green Peas