Nutrients in 1 kilogram of Frozen sweet white Corn kernels

Corn, sweet, white, frozen, kernels cut off cob, unprepared.

frozen

Macros Ratio

Protein Fat Carbs

12%

81%

1 kg ▼

Macro Nutrients

Frozen sweet white Corn kernels

Energy880 kcal

30.3%

Frozen sweet white Corn kernels have 880 kcal of Energy per 1 kilogram, which is 30.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.7 g

7.94%

Frozen sweet white Corn kernels have 7.7 g of Fat per 1 kilogram, which is 7.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.84 g

5.75%

Frozen sweet white Corn kernels have 1.84 g of Saturated Fat per 1 kilogram, which is 5.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.75%

Frozen sweet white Corn kernels have 0.14 g of Omega 3 per 1 kilogram, which is 8.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.3 g

19.4%

Frozen sweet white Corn kernels have 3.29 g of Omega 6 per 1 kilogram, which is 19.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen sweet white Corn kernels have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate207 g

159%

Frozen sweet white Corn kernels have 207.3 g of Carbohydrate per 1 kilogram, which is 159% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars91 g

125%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen sweet white Corn kernels have 90.9 g of Sugars per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2 g

2.76%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen sweet white Corn kernels have 2 g of Fructose per 1 kilogram, which is 2.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.5 g

Frozen sweet white Corn kernels have 3.5 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose85 g

Frozen sweet white Corn kernels have 85 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber29 g

76.3%

Frozen sweet white Corn kernels have 29 g of Fiber per 1 kilogram, which is 76.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein30 g

54%

Frozen sweet white Corn kernels have 30.2 g of Protein per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen sweet white Corn kernels

Vitamin A0 μg

RAE, retinol activity equivalents

Frozen sweet white Corn kernels have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.83 mg

69%

Thiamine

Frozen sweet white Corn kernels have 0.83 mg of Vitamin B1 per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.7 mg

54%

Riboflavin

Frozen sweet white Corn kernels have 0.7 mg of Vitamin B2 per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317.3 mg

108%

Niacin, nicotinic acid, niacinamide

Frozen sweet white Corn kernels have 17.26 mg of Vitamin B3 per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.8 mg

56%

Pantothenic acid

Frozen sweet white Corn kernels have 2.8 mg of Vitamin B5 per 1 kilogram, which is 56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.78 mg

137%

Pyridoxine

Frozen sweet white Corn kernels have 1.78 mg of Vitamin B6 per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9360 μg

90%

Folates and Folic Acid

Frozen sweet white Corn kernels have 360 μg of Vitamin B9 per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen sweet white Corn kernels have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C63 mg

70%

Ascorbic acid

Frozen sweet white Corn kernels have 63 mg of Vitamin C per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen sweet white Corn kernels have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K3 μg

2.5%

Phytomenadione or phylloquinone

Frozen sweet white Corn kernels have 3 μg of Vitamin K per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen sweet white Corn kernels

Calcium40 mg

Frozen sweet white Corn kernels have 40 mg of Calcium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.36 mg

40%

Frozen sweet white Corn kernels have 0.36 mg of Copper per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride146 μg

3.65%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Frozen sweet white Corn kernels have 146 μg of Fluoride per 1 kilogram, which is 3.65% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron4.1 mg

51.3%

Frozen sweet white Corn kernels have 4.1 mg of Iron per 1 kilogram, which is 51.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium180 mg

43%

Frozen sweet white Corn kernels have 180 mg of Magnesium per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.26 mg

54.8%

Frozen sweet white Corn kernels have 1.26 mg of Manganese per 1 kilogram, which is 54.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus700 mg

100%

Frozen sweet white Corn kernels have 700 mg of Phosphorus per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2130 mg

62.6%

Frozen sweet white Corn kernels have 2130 mg of Potassium per 1 kilogram, which is 62.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7 μg

12.7%

Frozen sweet white Corn kernels have 7 μg of Selenium per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium30 mg

Frozen sweet white Corn kernels have 30 mg of Sodium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.7 mg

33.6%

Frozen sweet white Corn kernels have 3.7 mg of Zinc per 1 kilogram, which is 33.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water750 g

20.3%

Frozen sweet white Corn kernels have 750 g of Water per 1 kilogram, which is 20.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Frozen sweet white Corn kernels:

1 kilogram of Frozen sweet white Corn kernels has outstanding amounts of Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin C.
It also has some Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Frozen sweet white Corn kernels:

1 kilogram of Frozen sweet white Corn kernels has outstanding amounts of Phosphorus.
It is an excellent source of Copper, Iron, Magnesium, Manganese, Potassium and Zinc.
It also has a good amount of Selenium.
This vegetable has some Calcium and Fluoride.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Frozen sweet white Corn kernels:

1 kilogram of Frozen sweet white Corn kernels has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.
It also has a good amount of Fat, Omega 3 and Omega 6.
This vegetable has some Saturated Fat and Fructose.
It has no Glucose and Sucrose.

Compare Frozen sweet white Corn kernels with:

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Food Info

Nutrients in 1 kilogram of Frozen sweet white Corn kernels

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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