Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.2532143
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.3
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA419124
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127
Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA398158
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA37091
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
CardamomCardamom Spices3110676.81.23.10685NANANANA280108
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA268124
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA262104
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA246230
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA23979
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA21661
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.4
Ground MaceGround Mace Spices4750324950.8430505NANANANA20267
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA157123
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA146176
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA14133
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.6
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA136200
Dry Taco MixOriginal Dry Taco Seasoning Mix322000NANA0580108NANANA13345
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA113232
Poultry Seasoning SpicesSpices, poultry seasoning307075.3339.449.9065618NANANA11396
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA10647
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA104219
Canned Grape LeavesGrape leaves, canned69019.73.128.431.460117NANANANA9942.7
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.5
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.5
Baked Potato SkinPotatoes, baked, skin, without salt198010.260.10.32046114NANANA7943
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA7848
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA7762
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.2
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA74228
SpearmintFresh Spearmint4407.31.93.380.54084NANANANA6833
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes35404.11.70.270.93081233.69.88.99.96683.4
Yeast extract spreadYeast extract spread1850900002041600065239
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 13206.61.751.161.6023844.6NANANA6485
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared13204.41.020.71.460251NANANANA6076
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.6
Cooked ArtichokesBoiled and Drained Artichokes5303.40.790.381.0501209.90.22.47.35729
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA5798
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.2
Boiled Green PeasBoiled and Drained Green Peas8402.20.390.190.82015659.34.11.352.25553.6
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt132010.260.10.320296NANANANA5544
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.7
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans16204.80.581.770.990309NANANANA5493
Boiled Young Lima BeansBoiled and Drained Young Lima Beans12303.20.730.51.04023616.3NANANA5468
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA5325
Cooked TaroCooked Taro no Salt14201.10.230.140.3203464.9NANANA515.2
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 9703.80.960.680.93020332.3NANANA5031.7
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.8
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.5
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.4
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA4926
ParsnipsRaw Parsnips75030.50.030.41018048NANANA4912
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids68081.430.713.040114300.51.7264944.7
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt5006.21.281.620.97010849NANANA4925
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.2
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans105030.680.470.98019513.7NANANA4866.5
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes45051.20.591.570928.4NANANA4631
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas7802.70.490.241.050143441.31.140.64551.5
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.2
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated3101.70.5NANANA56.2NANANANA4518.6
Boiled SuccotashBoiled and Drained Succotash115081.480.63.20244NANANANA4550.7
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt5601.40.290.370.220146NANANANA4411
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables6501.50.310.190.53013131NANANA4428.6
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA4256
Boiled Drumstick PodsBoiled and Drained Drumstick Pods3601.90.3100.03081.8NANANANA4221
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NANANANA42124
Macronutrients in Top 100 Spices & Vegetables with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of macronutrients in all spices & vegetables , sorted by most amount of Fiber per 1 kilogram.
Top 5 spices & vegetables with most amount of fiber per 1 kilogram are:
- Curry Powder Spice
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Rosemary Spices
- Dried Oregano Spices