Curry PowderCurry Powder Spice525012NA191255083NA3670117004035204788532
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.3106531
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390457
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393426
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799425
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6419
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4403
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6403
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788398
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599380
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104377
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878370
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112349
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108348
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399339
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA344024113298
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5287
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8280
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5272
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148268
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459267
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.4263
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220262
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114262
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125253
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4246
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197239
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129227
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226216
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.6216
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420213
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277211
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3208
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7202
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5195
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320157
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554152
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6148
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395146
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.3678141
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499141
ThymeFresh Thyme40505.55NA175160017NA10606090NA9018651140
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373136
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA72NANANANA10000NA72030NA57133
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146123
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7122
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4118
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695115
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872113
Poultry Seasoning SpicesSpices, poultry seasoning99608.43NA353224068.6NA171068407227031.493113
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733110
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708106
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6105
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620104
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273104
Canned Grape LeavesGrape leaves, canned289018.4NA301402.9NA340290928530476199
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.392
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.590
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA3101178780
Baked Potato SkinPotatoes, baked, skin, without salt3408.17NA70.44306.16NA1010573072104.947379
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA1701669178
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.877
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA1290332082501072675
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.474
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA3001185668
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes2701.6NA126601.6NA156010980134770765.866
Yeast extract spreadYeast extract spread6702.45NA40.418002.6NA104021000276338004240965
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2301.84NA215007.9NA1220375034501466164
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3501.28NA225007NA10404520215206.365560
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.853858
Cooked ArtichokesBoiled and Drained Artichokes2101.27NA6.14202.25NA73028602600484157
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.755857
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.478957
Boiled Green PeasBoiled and Drained Green Peas2701.73NA15.43905.25NA1170271019301277955
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt4608.8NA59.43709.8NA820650051605.163555
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.984954
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans5200.88NA275404.93NA10006460148306.958054
Boiled Young Lima BeansBoiled and Drained Young Lima Beans3203.05NA24.574012.5NA13005700201707.967254
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA86853
Cooked TaroCooked Taro no Salt1802NA7.23004.5NA760484091502.763851
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 12801.33NA115205.7NA5104180254010.375550
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA1220441036601664250
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA530431023401077250
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.870249
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.979149
ParsnipsRaw Parsnips3601.2NA5.92905.6NA7103750181005.979549
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids2301.06NA121802.13NA67010601727306.682349
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt1700.45NA4.72201.7NA23035806801.585149
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.690149
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans2801.97NA19.65608.13NA11204110172905.572448
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2100.61NA5.63102.73NA610264025303.686546
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas2401.05NA152202.8NA7701100107206.779545
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.280045
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated3600.6NA80.78407.1NA3203580NA52603.189645
Boiled SuccotashBoiled and Drained Succotash1701.8NA155307.7NA1170410061706.368445
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt4400.86NA9.34302.42NA45043707401.782944
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables2500.83NA8.22203.8NA510169033504.983244
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.881042
Boiled Drumstick PodsBoiled and Drained Drumstick Pods2000.78NA4.54202.4NA490457074304.288442
Boiled Green SoybeansBoiled and Drained Green Soybeans14501.17NA256005NA15805390141409.168642
Minerals in Top 100 Spices & Vegetables with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of minerals in all spices & vegetables , sorted by most amount of Fiber per 1 kilogram.
Top 5 spices & vegetables with most amount of fiber per 1 kilogram are:
- Curry Powder Spice
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Rosemary Spices
- Dried Oregano Spices