Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6
Curry PowderCurry Powder Spice525012NA191255083NA3670117004035204788
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390
Yeast extract spreadYeast extract spread6702.45NA40.418002.6NA1040210002763380042409
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.3695
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.4
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393
Poultry Seasoning SpicesSpices, poultry seasoning99608.43NA353224068.6NA171068407227031.493
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.5
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA344024113
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.3706
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA21605670614021672
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.3896
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.5813
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.3106
ThymeFresh Thyme40505.55NA175160017NA10606090NA9018651
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA17016691
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1403.37NA313505NA15302840610016687
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA12204410366016642
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA17303220611015673
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2301.84NA215007.9NA12203750345014661
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt308.96NA4.41402.04NA29011702484013.3835
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.4789
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.3816
Boiled Green PeasBoiled and Drained Green Peas2701.73NA15.43905.25NA11702710193012779
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.7691
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.6586
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.5600
Canned Hearts Of PalmHearts of palm, canned5801.33NA31.338014NA65017707426011.5902
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA31011787
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA590533084011910
EpazoteRaw Epazote27501.9NA19121031NA8606330943011892
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA120044802606011921
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA120044802606011921
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA30011856
SaffronSaffron Spices11103.28NA1112640284NA25201724056148011119
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.7877
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.5623
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.5850
Steamed Soybeans SproutsSteamed Sprouted Soybeans5903.3NA136007.1NA13503550610010.4795
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 12801.33NA115205.7NA5104180254010.3755
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.3897
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA5304310234010772
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.6
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA12903320825010726
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.9675
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1603.9NA2111104.46NA1030317061409.7760
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried201.63NA5.31902.23NA1110326063509.6877
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.3678
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.2928
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.1860
Boiled Green SoybeansBoiled and Drained Green Soybeans14501.17NA256005NA15805390141409.1686
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans1302.55NA193302.92NA79021906909843
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.9792
Minerals in Top 100 Spices & Vegetables with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of minerals in all spices & vegetables , sorted by most amount of Zinc per 1 kilogram.
Top 5 spices & vegetables with most amount of zinc per 1 kilogram are:
- Dried Chervil Spices
- Poppy Seed Spices
- Dried Shiitake Mushrooms
- Dried Pepeao
- Cardamom Spices