Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.5
Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.8
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.7
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.3
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.814
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.5
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.3711
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.83
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.6
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.5
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.1416
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8
Yeast extract spreadYeast extract spread950.35NA5.732550.37NA14729773947915.9458
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311
Hearts Of PalmRaw Hearts Of Palm25.50.91NA2.414NANA19825600.99205.399
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.5
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.3
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813
Poultry Seasoning SpicesSpices, poultry seasoning14121.2NA503189.7NA24297010.238.34.4513
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.14
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814
Fireweed LeavesRaw Fireweed Leaves6080.45NA3.42219.5NA1537001.28483.77100
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.5
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.83
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.3612
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.314
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.6
Lemon Grass Raw Lemon Grass 920.38NA11.6857.4NA14310250.998.53.16100
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.83
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.99394328
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1160.75NA0.571361.6NA3068040.85202.9895
Morel MushroomsRaw Morel Mushrooms610.89NA17.3270.83NA2755833.129.82.88127
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.63
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.6
Irishmoss SeaweedRaw Irishmoss Seaweed1020.21NA12.62040.52NA22389.30.99952.76115
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.83
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.57
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.615
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.5792
Root WasabiRaw Root Wasabi1810.22NA1.46980.55NA113805NA242.398
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils200.48NA4.449.60.71NA2174030.85142.2797
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared370.29NA3.33781.25NA1736255.18.52.2491
Sprouted LentilsRaw Sprouted Lentils35.40.5NA4.5552.40.72NA2454560.8515.62.1495
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 32.60.26NA3711.12NA1735324.87.1294
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.161232
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.54126221
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt4.251.27NA0.62200.29NA41166355.671.9118
Green PeasRaw Green Peas35.40.25NA2.146.80.58NA1533462.557.11.76112
Kelp SeaweedRaw Kelp Seaweed2380.18NA4.041720.28NA59.51260.993301.74116
Boiled Green PeasBoiled and Drained Green Peas38.30.25NA2.255.30.74NA1663842.74.251.7110
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.7
Sprouted SoybeansRaw Sprouted Soybeans950.61NA2.981021NA2326860.85201.6698
GarlicRaw Garlic2570.42NA2.435.42.37NA21756820241.6483
EppawRaw Eppaw1560.33NA1.6345.41.55NA2344821.28171.6385
Canned Hearts Of PalmHearts of palm, canned82.20.19NA4.44541.98NA922510.996041.63128
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.616
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.57111
Bamboo ShootsRaw Bamboo Shoots18.40.27NA0.714.250.37NA83.67561.135.671.56129
EpazoteRaw Epazote3900.27NA2.661724.4NA1228971.28611.56126
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV25.50.71NA0.5712.80.2NA170635378.51.56131
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini25.50.71NA0.5712.80.2NA170635378.51.56131
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.55121
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.5517
ParsleyFresh Parsley1960.21NA8.8710.23NA82.27850.1479.41.5124
Sprouted PeasRaw Sprouted Peas510.39NA3.279.40.62NA2345400.8528.31.588.3
Laver SeaweedRaw Laver Seaweed990.37NA2.552.831.4NA82.25050.99681.5121
Steamed Soybeans SproutsSteamed Sprouted Soybeans83.60.47NA1.86851NA1915030.85141.47113
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1810.19NA1.673.70.81NA72.35933.545.671.46107
Shiitake MushroomsRaw Shiitake Mushrooms2.830.2NA0.5828.30.33NA1594318.0812.81.46127
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.4510
Young Cowpeas Raw Young Cowpeas 1790.18NA1.5672.30.79NA756113.265.671.43109
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.4312
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.4103
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.496
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans22.70.55NA31570.63NA1464490.85201.37108
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried2.830.23NA0.75270.32NA1574628.937.11.36124
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.396
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.40.22NA1.3638.30.27NA991120.858.51.3132
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.3122
Boiled Green SoybeansBoiled and Drained Green Soybeans2060.17NA3.54850.71NA2247642201.397
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans18.40.36NA2.746.80.41NA1123100.8512.81.28119
Sprouted Navy BeansRaw Sprouted Navy Beans21.30.5NA2.741430.58NA1424350.8518.41.26112
Minerals in Top 100 Spices & Vegetables with the highest Zinc content per 5 oz
In the above table you can find and compare the amount of minerals in all spices & vegetables , sorted by most amount of Zinc per 5 ounces.
Top 5 spices & vegetables with most amount of zinc per 5 ounces are:
- Dried Chervil Spices
- Poppy Seed Spices
- Dried Shiitake Mushrooms
- Dried Pepeao
- Cardamom Spices