Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.3
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.5
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814
Poultry Seasoning SpicesSpices, poultry seasoning14121.2NA503189.7NA24297010.238.34.4513
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.5
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.63
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.3
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.1416
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.83
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.3612
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.5
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.5
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.5792
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.3711
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.6
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.814
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.616
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.7
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.6
Morel MushroomsRaw Morel Mushrooms610.89NA17.3270.83NA2755833.129.82.88127
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.55121
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.314
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.5517
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.161232
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.83
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.54126221
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.7
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.6
Irishmoss SeaweedRaw Irishmoss Seaweed1020.21NA12.62040.52NA22389.30.99952.76115
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.615
Lemon Grass Raw Lemon Grass 920.38NA11.6857.4NA14310250.998.53.16100
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated510.085NA11.41191NA45.4507NA7460.44127
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.83
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA10.2NANANANA1417NA10210NA8.08
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.4312
Baked Potato SkinPotatoes, baked, skin, without salt481.16NA9.98610.87NA1438120.9929.80.6967
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.99394328
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.396
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.3122
ParsleyFresh Parsley1960.21NA8.8710.23NA82.27850.1479.41.5124
Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.8
Boiled Potato SkinBoiled Potato Skin no Salt63.81.24NA8.642.51.9NA76.55770.43200.62110
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.4510
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.83
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt65.21.25NA8.452.41.4NA1169210.7122.70.7290
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.14
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.57111
Potherb JuteRaw Potherb Jute2950.36NA6.75910.17NA1187921.2811.31.1124
Yeast extract spreadYeast extract spread950.35NA5.732550.37NA14729773947915.9458
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum980.19NA5.325.50.5NA618070.43750.28131
Boiled BorageBoiled and Drained Borage1450.2NA5.1680.80.55NA786961.281250.31130
Boiled SpinachBoiled and Drained Spinach1930.2553.65.061231.33NA79.46612.13991.08129
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.496
Chanterelle MushroomsRaw Chanterelle Mushrooms21.30.5NA4.918.40.41NA80.87173.112.81127
Jerusalem-artichokesRaw Jerusalem-artichokes200.2NA4.8240.085NA1116080.995.670.17111
BorageRaw Borage1320.18NA4.6873.70.49NA756661.281130.28132
Potato SkinRaw Potato Skin42.50.6NA4.632.60.85NA545850.43140.5118
Sprouted LentilsRaw Sprouted Lentils35.40.5NA4.5552.40.72NA2454560.8515.62.1495
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves610.19NA4.54540.5NA1126211.2811.30.28131
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.15130
Boiled Potherb JuteBoiled and Drained Potherb Jute2990.36NA4.45880.17NA1027801.2815.61.1124
Young Lima BeansRaw Young Lima Beans480.45NA4.4582.21.72NA1936622.5511.31.1100
Canned Hearts Of PalmHearts of palm, canned82.20.19NA4.44541.98NA922510.996041.63128
Dandelion GreensRaw Dandelion Greens2650.24NA4.4510.48NA945630.711080.58121
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils200.48NA4.449.60.71NA2174030.85142.2797
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.83
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans82.20.14NA4.25850.77NA16610722.131301.179
Canned Grape LeavesGrape leaves, canned4102.6NA4.22200.41NA48411.2840440.57108
Tomato PasteCanned Tomato Paste510.52NA4.2259.50.43NA11814377.583.60.89104
Kelp SeaweedRaw Kelp Seaweed2380.18NA4.041720.28NA59.51260.993301.74116
SpirulinaRaw Spirulina Seaweed170.85NA3.95270.26NA15.61800.991390.28129
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans73.70.12NA3.8476.50.7NA14291621180.9882.2
SpinachRaw Spinach1400.18NA3.841121.27NA69.57911.41120.75130
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained66.60.67NA3.81150.66NA19722184.253771.176.3
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.95104
Beet GreensRaw Beet Greens1660.27NA3.64990.55NA5810801.283200.54129
KimchiCabbage Kimchi46.80.034NA3.5420NANA342140.717060.31134
Boiled Green SoybeansBoiled and Drained Green Soybeans2060.17NA3.54850.71NA2247642201.397
Boiled Young Lima BeansBoiled and Drained Young Lima Beans45.40.43NA3.471051.77NA1848082.83241.195
Minerals in Top 100 Spices & Vegetables with the highest Iron content per 5 oz
In the above table you can find and compare the amount of minerals in all spices & vegetables , sorted by most amount of Iron per 5 ounces.
Top 5 spices & vegetables with most amount of iron per 5 ounces are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cumin Seed Spices