Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.3
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.3
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245
Poultry Seasoning SpicesSpices, poultry seasoning45183.82NA160101631NA776310332.712214.242.2
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.2
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.4
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.07
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.340
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.2295
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.1352
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.2406
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.94388
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.44103
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.07
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.3
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.0366
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.85369
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.348
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.210320
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1630.27NA36.63813.22NA1451624NA23861.4406
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.07
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA32.7NANANANA4536NA32672NA26
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.4
Baked Potato SkinPotatoes, baked, skin, without salt1543.7NA321952.8NA45825993.18952.22215
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.3
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.2307
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.13390
ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.85398
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.5
Boiled Potato SkinBoiled Potato Skin no Salt2044NA27.51366.07NA24518461.3663.52353
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.4
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.07
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt2094NA271684.45NA37229482.2772.62.3288
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.3
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.03357
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.6398
Yeast extract spreadYeast extract spread3041.1NA18.38161.2NA47295251251533119186
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum3130.6NA1781.61.6NA19525811.362400.91420
Boiled BorageBoiled and Drained Borage4630.65NA16.52591.75NA24922274.13991417
Boiled SpinachBoiled and Drained Spinach6170.79171163954.24NA25421146.83183.45414
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.5306
Chanterelle MushroomsRaw Chanterelle Mushrooms681.6NA15.7591.3NA25922959.98413.22408
Jerusalem-artichokesRaw Jerusalem-artichokes63.50.64NA15.4770.27NA35419463.18180.54354
BorageRaw Borage4220.59NA152361.6NA24021324.13630.91422
Potato SkinRaw Potato Skin1361.9NA14.71042.73NA17218731.3645.41.6378
Sprouted LentilsRaw Sprouted Lentils1131.6NA14.61682.3NA78514612.72506.85305
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves1950.6NA14.51721.6NA35819874.136.30.91420
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.67418
Boiled Potherb JuteBoiled and Drained Potherb Jute9571.16NA14.22810.56NA32724954.1503.6395
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.54319
Canned Hearts Of PalmHearts of palm, canned2630.6NA141726.32NA2958033.1819325.2409
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.86388
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils63.51.53NA141592.28NA69412882.7245.47.26312
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2630.44NA13.62722.48NA53134296.84173.5253
Canned Grape LeavesGrape leaves, canned13118.35NA13.563.51.3NA1541324.1129411.8345
Tomato PasteCanned Tomato Paste1631.66NA13.51911.37NA3764599242682.86333
Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.58370
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.91411
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2360.4NA12.32452.24NA45429306.353763.13263
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.4415
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.54244
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.04333
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.72413
KimchiCabbage Kimchi1500.11NA11.363.5NANA1096852.2722591428
Boiled Green SoybeansBoiled and Drained Green Soybeans6580.53NA11.32722.28NA71724456.3563.54.13311
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1451.4NA113365.68NA59025859.07773.6305
Minerals in Top 100 Spices & Vegetables with the highest Iron content per 1 lb
In the above table you can find and compare the amount of minerals in all spices & vegetables , sorted by most amount of Iron per 1 pound.
Top 5 spices & vegetables with most amount of iron per 1 pound are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cumin Seed Spices