Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.99394328
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.6
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.3
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.83
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.83
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.161232
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.83
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.1416
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.54126221
Yeast extract spreadYeast extract spread950.35NA5.732550.37NA14729773947915.9458
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.4510
Hearts Of PalmRaw Hearts Of Palm25.50.91NA2.414NANA19825600.99205.399
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.5517
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.5
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.83
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.57
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained66.60.67NA3.81150.66NA19722184.253771.176.3
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.5
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.5
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.63
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.814
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.7
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.6
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.14
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.3711
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.5
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.3
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.7
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes38.30.23NA1.7940.23NA2211556191090.999.33
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.4312
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.314
Tomato PasteCanned Tomato Paste510.52NA4.2259.50.43NA11814377.583.60.89104
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA10.2NANANANA1417NA10210NA8.08
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813
Boiled Beet GreensBoiled and Drained Beet Greens1620.36NA2.7960.73NA5812881.283420.71126
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage680.035NA0.69170.34NA6112091.43930.28130
YamRaw Yam240.25NA0.7729.80.56NA7811570.9912.80.3499
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.5
Beet GreensRaw Beet Greens1660.27NA3.64990.55NA5810801.283200.54129
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans82.20.14NA4.25850.77NA16610722.131301.179
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.3122
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47
Lemon Grass Raw Lemon Grass 920.38NA11.6857.4NA14310250.998.53.16100
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43
Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.8
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil140.15NA1.0545.40.32NA173998NA1090.8971.7
Poultry Seasoning SpicesSpices, poultry seasoning14121.2NA503189.7NA24297010.238.34.4513
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt200.22NA0.7425.50.53NA69.59500.9911.30.2899
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.396
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.3612
ButterburRaw Butterbur1460.15NA0.14200.39NA179281.289.920.23134
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt65.21.25NA8.452.41.4NA1169210.7122.70.7290
Taro LeavesRaw Taro Leaves1520.38NA3.263.81NA859191.284.250.58121
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans73.70.12NA3.8476.50.7NA14291621180.9882.2
EpazoteRaw Epazote3900.27NA2.661724.4NA1228971.28611.56126
Cooked Tahitian TaroCooked Tahitian Taro no Salt2110.11NA2.272.30.24NA958831.1376.50.14123
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.496
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.5792
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1190.28NA2.91200.76NA1408621.2815.60.43127
Garden CressRaw Garden Cress1150.24NA1.84540.78NA1088591.28200.33127
Tahitian TaroRaw Tahitian Taro1830.1NA1.8466.60.22NA63.88590.99710.13125
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips59.50.28NA1.451330.76NA1098531.2818.40.43126
Yautia Raw Yautia 12.80.36NA1.4340.26NA72.38480.9929.80.71104
TaroRaw Taro610.24NA0.7846.80.54NA1198380.9915.60.33100
Chinese WaterchestnutsRaw Chinese Waterchestnuts15.60.46NA0.085310.47NA89.38280.99200.71104
Hash Brown PotatoesHome prepared Hash Brown Potatoes200.4200.7849.60.35NA998160.714850.6767
Baked Potato SkinPotatoes, baked, skin, without salt481.16NA9.98610.87NA1438120.9929.80.6967
Boiled Young Lima BeansBoiled and Drained Young Lima Beans45.40.43NA3.471051.77NA1848082.83241.195
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum980.19NA5.325.50.5NA618070.43750.28131
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.57111
Root WasabiRaw Root Wasabi1810.22NA1.46980.55NA113805NA242.398
Chrysanthemum LeavesRaw Chrysanthemum Leaves1660.19NA3.2645.41.34NA76.58040.431671130
Garland ChrysanthemumRaw Garland Chrysanthemum1660.19NA3.2545.41.34NA76.5804NA1671130
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1160.75NA0.571361.6NA3068040.85202.9895
Potherb JuteRaw Potherb Jute2950.36NA6.75910.17NA1187921.2811.31.1124
SpinachRaw Spinach1400.18NA3.841121.27NA69.57911.41120.75130
Lotus RootRaw Lotus Root63.80.36NA1.6432.60.37NA1427880.9956.70.55112
ParsleyFresh Parsley1960.21NA8.8710.23NA82.27850.1479.41.5124
Boiled Potherb JuteBoiled and Drained Potherb Jute2990.36NA4.45880.17NA1027801.2815.61.1124
Baked Russet PotatoesBaked Whole Russet Potatoes25.50.15641.542.50.32NA1017800.71200.5106
Boiled Swiss ChardBoiled and Drained Swiss Chard82.20.23NA3.21220.47NA46.87781.282540.47131
Baked Red PotatoesBaked Whole Red Potatoes12.80.25NA0.9939.70.25NA102773NA170.57109
Minerals in Top 100 Spices & Vegetables with the highest Potassium content per 5 oz
In the above table you can find and compare the amount of minerals in all spices & vegetables , sorted by most amount of Potassium per 5 ounces.
Top 5 spices & vegetables with most amount of potassium per 5 ounces are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Dried Dill Weed Spices