Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA12.5
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.5011
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.962180011
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA10.7
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA10.6
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.13015243010
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.509.82
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.624308.76
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.658.6
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.68.22
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.5407.8
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.719277.7
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA7.5
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA7.37
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA7.26
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.656.8
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.4619276.7
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA6.66
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.81416.66
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.624306.66
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.28196.38
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.21146.14
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.990541506.1
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA6.1
Yeast extract spreadYeast extract spread033251816.520NA53670.7100005.94
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.85.74
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA5.53
Hearts Of PalmRaw Hearts Of Palm4.250.0710.261.28NA1.15NA34011.300.7105.3
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA5.24
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA5.24
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.135.16
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.48815.1
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA4.68
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA4.58
Poultry Seasoning SpicesSpices, poultry seasoning1870.370.274.2NA1.87NA19601701.8711424.45
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.574.24
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268813.8
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA3.77
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA3.54
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.31143.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.671623.4
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA3.4
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.33.36
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.52013.3
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA3.26
Lemon Grass Raw Lemon Grass 00.0920.191.560.0710.11NA10603.70NANA3.16
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.250003.05
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.383
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1.40.60.271.561.70.24NA1800170NANA2.98
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA2.88
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.1362.83
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.014612.82
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.12.76
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.532.74
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.42.68
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.22.6
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA2.57
Root WasabiRaw Root Wasabi2.830.190.161.050.290.39NA25.5059.40NANA2.3
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils2.830.310.131.70.810.23NA950180NANA2.27
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5.670.350.11.150.340.15NA26505.670NANA2.24
Sprouted LentilsRaw Sprouted Lentils2.830.320.181.60.820.27NA142023.40NANA2.14
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 5.670.370.0911.030.30.13NA20003.700.43522
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA2
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA2
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0520.242.135.10.23NA29.800.4339.7001.9
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.18351.76
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.23941.74
Boiled Green PeasBoiled and Drained Green Peas56.70.370.212.860.220.31NA89.302000.236.71.7
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.472321.7
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA1.66
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.41.64
EppawRaw Eppaw00.160.170.431.660.25NA34018.40NANA1.63
Canned Hearts Of PalmHearts of palm, canned00.0160.0810.620.180.031NA55.30110NANA1.63
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA1.6
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA1.57
Bamboo ShootsRaw Bamboo Shoots1.40.210.0990.850.230.34NA9.9205.6701.401.56
EpazoteRaw Epazote4.250.040.490.910.250.22NA30505.10NANA1.56
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.01401.56
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.01401.56
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA1.55
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA1.55
ParsleyFresh Parsley5970.120.141.860.570.13NA215018901.0623251.5
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA1.5
Laver SeaweedRaw Laver Seaweed3690.140.632.10.740.23NA207055.301.45.671.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans2.830.290.0751.551.050.15NA113011.800.31001.47
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 56.70.140.2120.220.092NA18003.100.3137.71.46
Shiitake MushroomsRaw Shiitake MushroomsNA0.0210.315.52.130.428.5818.4NANA25.5NANA1.46
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.451531.45
Young Cowpeas Raw Young Cowpeas 580.160.212.060.210.095NA23803.540NANA1.43
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA1.43
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.64581.4
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA1.4
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.540.331.81.20.28NA150024.50NANA1.37
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.140.395.51.930.25NA200029.8001.36
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA1.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds11.30.110.180.680.80.048NA51011.600.02843.21.3
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA1.3
Boiled Green SoybeansBoiled and Drained Green Soybeans11.30.370.221.770.180.085NA1570240NANA1.3
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans2.830.20.261.70.790.18NA99022.70NANA1.28
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA1.26
Vitamins in Top 100 Spices & Vegetables with the highest Zinc content per 5 oz
In the above table you can find and compare the amount of vitamins in all spices & vegetables , sorted by most amount of Zinc per 5 ounces.
Top 5 spices & vegetables with most amount of zinc per 5 ounces are:
- Dried Chervil Spices
- Poppy Seed Spices
- Dried Shiitake Mushrooms
- Dried Pepeao
- Cardamom Spices