Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA35
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.03031.4
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA6470146110030.4
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA30
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA29.6
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.5680528
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.25027.5
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.7680524.5
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.424
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA2302000209723
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.92022
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.6539621.6
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA21
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA20.6
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA20.3
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.419
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.1539618.7
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA18.7
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.78010039618.7
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.7680518.7
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.65318
PaprikaPaprika Spice97751.34.9409.968.5NA19403.57011531917
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.78015142017
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA17
Yeast extract spreadYeast extract spread09369.550618.30NA150262000016.6
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.316
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA15.5
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.802015
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA14.7
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA14.7
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.1814.4
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.7246714.3
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA13
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA13
Poultry Seasoning SpicesSpices, poultry seasoning5241.050.7611.8NA5.24NA548047.605.24319712.5
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.612
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.5246710.7
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA10.6
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA9.92
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA421030301183199.84
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA909075410164539.57
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA9.57
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.661139.4
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.790355639.2
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA9.13
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA8.85
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA3020120008.53
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.04188.45
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3.971.670.754.374.720.67NA504047.60NANA8.33
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA8.06
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA3730400201017.94
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.041717.9
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.45207.74
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.57.66
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.71157.5
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.21247.26
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA7.2
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA6.43
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils7.940.870.364.762.270.65NA2660500NANA6.35
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA6.27
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA6
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 161.030.252.90.850.38NA560010.301.21465.64
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA5.64
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA5.56
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.150.675.9514.20.63NA83.301.2111005.28
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.52984.92
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.452624.9
Boiled Green PeasBoiled and Drained Green Peas1591.030.598.020.610.86NA250056.400.561034.72
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.136504.72
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA4.64
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.754.6
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA4.56
Canned Hearts Of PalmHearts of palm, canned00.0440.231.730.50.087NA155031.40NANA4.56
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA4.5
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA4.4
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.9704.37
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA4.37
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.0404.37
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.0404.37
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA4.33
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA4.33
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.9865094.25
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA4.17
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.97164.17
Steamed Soybeans SproutsSteamed Sprouted Soybeans7.940.810.214.332.950.42NA31803300.832804.13
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1590.40.595.570.610.26NA50408.7300.871064.1
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA4.1
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.54294.05
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA4
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA4
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.61623.97
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA3.93
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.50.9353.40.79NA421068.70NANA3.85
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.391.115.45.40.69NA55.60083.3003.8
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA3.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.0791213.65
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA3.6
Boiled Green SoybeansBoiled and Drained Green Soybeans31.81.030.624.960.510.24NA441067.50NANA3.6
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans7.940.560.714.762.20.52NA278063.50NANA3.57
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA3.53
Vitamins in Top 100 Spices & Vegetables with the highest Zinc content per 14 oz
In the above table you can find and compare the amount of vitamins in all spices & vegetables , sorted by most amount of Zinc per 14 ounces.
Top 5 spices & vegetables with most amount of zinc per 14 ounces are:
- Dried Chervil Spices
- Poppy Seed Spices
- Dried Shiitake Mushrooms
- Dried Pepeao
- Cardamom Spices