Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
Curry PowderCurry Powder Spice525012NA191255083NA3670117004035204788
Prepared Yellow MustardMustard, prepared, yellow6300.7415164804.2NA10801520335110406.4837
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273
Yeast extract spreadYeast extract spread6702.45NA40.418002.6NA1040210002763380042409
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA120044802606011921
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA120044802606011921
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt308.96NA4.41402.04NA29011702484013.3835
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.5
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV303.9NA41300.67NA135043702191106.5907
Grilled Portabella MushroomsMushrooms, portabella, grilled303.9NA41300.67NA135043702191106.5907
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.3928
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.3928
Microwaved White MushroomsMushrooms, white, microwaved603.7NA3.31400.64NA127048801801707.3885
Canned Straw MushroomsCanned Straw Mushrooms, Solids1001.33NA14.3700.98NA61078015238406.7899
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.6586
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459
Stir-Fried White MushroomsMushrooms, white, stir-fried402.9NA2.51100.47NA105039601391205.7911
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes2701.6NA126601.6NA156010980134770765.8
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277
Boiled White MushroomsBoiled and Drained White Mushrooms605.04NA17.41201.15NA8703560119208.7911
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.6926
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.2925
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.2925
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399
Poultry Seasoning SpicesSpices, poultry seasoning99608.43NA353224068.6NA171068407227031.493
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried201.63NA5.31902.23NA1110326063509.6877
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129
Cooked AsparagusBoiled and Drained Asparagus2301.652199.11401.54NA5402240611406926
Frozen SpinachUnprepared Frozen Spinach12901.44NA197507.04NA4903460607405.6902
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.3897
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven3100.73NA12.51703.48NA71012305637004.2464
SaffronSaffron Spices11103.28NA1112640284NA25201724056148011119
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach15301.6NA19.68207.17NA5003020559704.9889
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Tomato PasteCanned Tomato Paste3603.65NA304203.02NA83010140535906.3735
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4
Canned MushroomsCanned Mushrooms, Solids1102.35NA7.91500.86NA66012904142507.2911
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1801.05NA5.61001.4NA490172039304.1941
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA12204410366016642
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2301.84NA215007.9NA12203750345014661
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.3106
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114
Flower Clusters BroccoliRaw Flower Clusters Broccoli4800.45NA8.82502.3NA6603250302704907
Broccoli LeavesRaw Broccoli Leaves4800.45NA8.82502.3NA6603250302704907
Broccoli StalksRaw Broccoli Stalks4800.45NA8.82502.3NA6603250302704907
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.8538
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes600.62NA4.81901.4NA7004250294203.8778
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5600.38NA8.11802.94NA5002120282404.8915
Prepared HorseradishHorseradish, prepared5600.58NA4.22701.26NA31024602842008.3851
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.4
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.6
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.7892
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.1893
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 12801.33NA115205.7NA5104180254010.3755
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared4600.745509.31403NA49019002424603.6512
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.4932
Boiled Red CabbageBoiled and Drained Red Cabbage4200.54NA6.61702.23NA3302620232802.5908
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA5304310234010772
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.1899
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.5883
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.5904
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.3896
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids2900.8NA9.91503.82NA30010902133402.7907
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3501.28NA225007NA10404520215206.3655
Minerals in Top 100 Spices & Vegetables with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of minerals in all spices & vegetables , sorted by most amount of Selenium per 1 kilogram.
Top 5 spices & vegetables with most amount of selenium per 1 kilogram are:
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Dried Shiitake Mushrooms
- Dried Pepeao
- Curry Powder Spice