Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA11323288
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.319518079
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA1159676.6
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.275.2
CardamomCardamom Spices3110676.81.23.10685NANANANA28010874.7
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.237723071
Celery SeedCelery Seed Spices392025322235.204146.7NANANA11818169.3
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA3709161.8
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.2293712226160.8
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA776258
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA38019855
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.64126726654.4
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA14617653
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA21116052
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221251.2
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA10517848
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA10421947.2
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA41912447
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.253214347
Ground SageGround Sage Spices315012870.312.35.3060717NANANA40310647
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.8242279745
PaprikaPaprika Spice282012921.44.537305401036726.38.134914143.3
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.634813543
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.343
Yeast extract spreadYeast extract spread185090000204160006523942
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.715210440.5
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA7422839
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA152737.3
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA2637637
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA39815837
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.836.4
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA40312736
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA13620033
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.832.3
Poultry Seasoning SpicesSpices, poultry seasoning307075.3339.449.9065618NANANA1139631.4
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.59016630
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.14259027
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA1064726.6
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA24623025
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA27212025
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317924
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA29819924
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.623.7
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.723
Ground MaceGround Mace Spices4750324950.8430505NANANANA2026723
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA1822.3
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.421.5
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA2397921.3
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA813121
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA516060283120.3
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657520
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA12314120
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA131519.5
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA15712319.3
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.519
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.25314018.3
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.618
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA784816
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils10104.50.530.351.660213NANANANANA8816
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.816
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.615
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 13206.61.751.161.6023844.6NANANA648514
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA21611914
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA26812414
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5602.20.50.030.31014438.4NANANA2115.613.3
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.212.4
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA131712.3
Boiled Green PeasBoiled and Drained Green Peas8402.20.390.190.82015659.34.11.352.25553.612
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.225310412
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA1113111.7
GarlicRaw Garlic149050.890.22.3033110NANANA2163.611.6
EppawRaw Eppaw150018NANANA0317NANANANANA4611.5
Canned Hearts Of PalmHearts of palm, canned2806.21.30.191.83046.2NANANANA242511.5
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA26210411.3
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.511
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA222611
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.311
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA62511
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA62511
SpearmintFresh Spearmint4407.31.93.380.54084NANANANA683311
SaffronSaffron Spices310058.51612.47.540654NANANANA3911411
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.710.7
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA8810.5
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA35810.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans81044.56.172.9622065.35.2NANANA884.710.4
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 9703.80.960.680.93020332.3NANANA5031.710.3
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.410.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA28710610
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.510
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA2166110
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.210
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA421309.9
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans7808.10.9831.70150NANANANANA70.79.7
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3903.50.3201.52076.830303634.59.6
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA141339.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.8019409.2
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.69.1
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NANANANA421249.1
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans5002.10.390.110.580106NANANANA19439
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.58.9
Macronutrients in Top 100 Spices & Vegetables with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of macronutrients in all spices & vegetables , sorted by most amount of Zinc per 1 kilogram.
Top 5 spices & vegetables with most amount of zinc per 1 kilogram are:
- Dried Chervil Spices
- Poppy Seed Spices
- Dried Shiitake Mushrooms
- Dried Pepeao
- Cardamom Spices