Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.5
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes35404.11.70.270.93081233.69.88.99.96683.4
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.2
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA7762
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA157123
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA21661
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.3
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA262104
CardamomCardamom Spices3110676.81.23.10685NANANANA280108
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797
Poultry Seasoning SpicesSpices, poultry seasoning307075.3339.449.9065618NANANA11396
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7
SaffronSaffron Spices310058.51612.47.540654NANANANA39114
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA37091
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA23979
Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA246230
Dry Taco MixOriginal Dry Taco Seasoning Mix322000NANA0580108NANANA13345
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.2532143
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA136200
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA419124
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA398158
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA104219
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA268124
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
Ground MaceGround Mace Spices4750324950.8430505NANANANA20267
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA74228
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA146176
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.4
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA113232
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230
Baked Potato SkinPotatoes, baked, skin, without salt198010.260.10.32046114NANANA7943
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt333018759.6NA140397NANANANA3235.5
CassavaRaw Cassava16002.80.740.170.32038117NANANA1813.6
Hash Brown PotatoesHome prepared Hash Brown Potatoes2650125193.3843.60351155.26.43.33230
Sweet Pickle relishPickle relish, sweet13004.70.540.630.590351291NANANA113.7
Cooked TaroCooked Taro no Salt14201.10.230.140.3203464.9NANANA515.2
Hamburger Pickle relishPickle relish, hamburger12905.40.520.640.670345NANANANA326.3
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated21808239NA6.150340NANANANA3234.4
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24201038.057.8720.6034011.64.56.103632.4
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven276014321.48.366403385112.61317.62241.4
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)12202.60.670.60.460337267NANANA113.7
GarlicRaw Garlic149050.890.22.3033110NANANA2163.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA5798
EppawRaw Eppaw150018NANANA0317NANANANANA46
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans16204.80.581.770.990309NANANANA5493
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared161035.83.1NANA030776.5NANANA1913.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.5
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes260015045.4NA10.70302NANANANA2928.3
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt132010.260.10.320296NANANANA5544
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes168052.210.30.212.802872.801.11.82626.6
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes21901169.344.452302852.702.603226.5
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
YamRaw Yam11801.70.370.120.6402795NANANA4115.3
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt11601.40.290.090.502754.9NANANA3915
KetchupCatsup101010.140.010.39027421387.210223310.4
Low Salt KetchupLow sodium Ketchup101010.140.010.39027421387.210223310.4
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated19209116.62.0621.402732.701.90.82021.3
PoiPoi11201.40.290.180.402723.9NANANA43.8
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA88
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet121091.51.222.750266239NANANA1515
TaroRaw Taro112020.410.250.5802654NANANA4115
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1130141.50.144.5025933.62.64.326.72636.2
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA1527
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared20901119.3NANA025564.6NANANA3417
Frozen Potato WedgesPotato wedges, frozen1290225.5NA1.0202553NANANA2027
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids10803.20.690.221.2025457.4NANANA3013
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA18
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared13204.41.020.71.460251NANANANA6076
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.8
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes162058.414.3NANA02503.7NANANA2224.7
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes147046.69.40.182.47024820111922.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.6
Macronutrients in Top 100 Spices & Vegetables with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of macronutrients in all spices & vegetables , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 spices & vegetables with most amount of carbohydrate per 1 kilogram are:
- Dry Onions Flakes
- Dehydrated Mashed Potatoes Flakes
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Shallots