Onions FlakesDry Onions Flakes10519.91416NA1660075001.838833
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes109.91.162.6217.5NA460081000.387812
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA810
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA580000050244809
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.839807
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA60038023312806
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.741791
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000754
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA750
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA747
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.74727
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA721
Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008716
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082699
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.3284693
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA237002301836217689
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA687
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142687
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA686
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA685
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.3134671
Poultry Seasoning SpicesSpices, poultry seasoning13202.641.929.7NA13NA138001200138054656
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.21418655
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA654
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA643
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA641
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.41637640
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.817145639
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145634
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145607
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA274005140176217606
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA584
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA580
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA106007640298803566
Curry PowderCurry Powder Spice101.76232.610.71.05NA560070252998558
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA558
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430558
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA552
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA550
PaprikaPaprika Spice246303.312.31012521.4NA490090291803540
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA523
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595521
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA520
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA514
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA511
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595506
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA505
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA502
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA500
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250499
Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057497
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA760030000493
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA491
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA310008010717145478
Baked Potato SkinPotatoes, baked, skin, without salt101.221.0630.78.576.14NA220013500.417461
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.354442
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.70414
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.80.3726.76.12.13NA2200620NANA397
CassavaRaw Cassava100.870.488.541.070.88NA270020601.919381
Hash Brown PotatoesHome prepared Hash Brown Potatoes01.720.33238.934.7NA160013000.137351
Sweet Pickle relishPickle relish, sweet61000.332.330.070.15NA1001005.8838351
Cooked TaroCooked Taro no Salt401.070.285.13.363.3NA190050029.312346
Hamburger Pickle relishPickle relish, hamburger1300.20.426.170.070.15NA100230NANA345
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated01.20.31246.92.43NA1700950NANA340
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.270.5327.353.63NANA027017196340
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven01.851.1613.52.941.17NA33001604.6341338
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)5600.090.321.741.20.15NA1001205.3767337
GarlicRaw Garlic021.175.9612.4NA30031200.817331
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA325
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA317
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA2.741.086.322.581.94NA340070NANA309
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA22NANANA307
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA305
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.740.3122.45.41.8NA2200630NANA302
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.710.75225.944.9NA17001530NANA296
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA1.280.31225.21.84NA280NA13301.125287
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes01.340.33235.742.36NA160067022181285
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70281
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.754281
YamRaw Yam701.120.325.53.142.93NA230017103.523279
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt600.950.285.53.12.28NA160012103.423275
KetchupCatsup2600.111.6614.30.471.58NA90041014.630274
Low Salt KetchupLow sodium Ketchup2600.111.6614.30.471.58NA90041014.630274
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.690.3714.53.21.2NA23004002.637273
PoiPoi301.30.4112.932.73NA21004002310272
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA271
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet5000.200.670.1NA5006001.6616266
TaroRaw Taro400.950.2563.032.83NA22004502410265
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1200.830.520.76.371.2NA3800NANA14259
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA240080050256
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA42NANANA255
Frozen Potato WedgesPotato wedges, frozen010.415.4NA3.5NANA01120NANA255
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids45800.250.383.440.625.2800108011.526254
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA253
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared901.140.7510.21.871.6NA2800830NANA251
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA251
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA109NANANA250
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.980.4820.44.731.78NA35001730122248
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.125248
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA245
Vitamins in Top 100 Spices & Vegetables with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of vitamins in all spices & vegetables , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 spices & vegetables with most amount of carbohydrate per 1 kilogram are:
- Dry Onions Flakes
- Dehydrated Mashed Potatoes Flakes
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Shallots