Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.883.3
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes10.990.116.262.080.75NA4608100.038.781
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA81
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.481
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.980.7
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.323180.6
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.179
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.51540075.4
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA75
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA74.7
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.472.7
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA72
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.871.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.1410870
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.469.3
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.362269
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA68.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA229019000411468.7
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA68.6
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA68.5
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.467
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.97NA1.32NA13801201.3280565.6
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.814265.5
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA65.4
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA64.3
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA64
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.0416464
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.5171564
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.563.4
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.5171560.7
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.762260.6
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA58.4
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA58
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.356.6
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.210056
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA56
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.014355.8
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA55
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA55
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.354
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA52.3
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.03136052
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA52
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA51.4
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA51
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.96136050.6
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA50.5
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA50.2
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA50
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.5050
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.703810649.7
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA760300049.3
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA49
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.7171547.8
Baked Potato SkinPotatoes, baked, skin, without salt10.120.113.070.860.61NA22013.500.041.746
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.444.2
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.07041.4
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.080.0372.670.610.21NA2206.20NANA39.7
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.938
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.170.0332.30.890.47NA1601300.013.735
Sweet Pickle relishPickle relish, sweet6100.0330.230.0070.015NA10100.5883.835
Cooked TaroCooked Taro no Salt40.110.0280.510.340.33NA190502.931.234.6
Hamburger Pickle relishPickle relish, hamburger130.020.0420.620.0070.015NA102.30NANA34.5
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.120.0312.40.690.24NA1709.50NANA34
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0270.053.20.740.36NANA02.701.6819.634
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.190.121.350.290.12NA3301.600.463433.8
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)560.0090.0320.170.120.015NA101.200.5376.733.7
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.733
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA32.5
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA31.7
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.270.110.630.260.19NA3400.70NANA31
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA2.2NANANA30.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA30.5
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.0740.0312.240.540.18NA2206.30NANA30
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.0710.0752.220.590.49NA17015.30NANA29.6
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.130.0312.20.520.18NA28NA13.300.112.528.7
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.130.0332.30.570.24NA1606.702.21828.5
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.77028
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.428
YamRaw Yam70.110.0320.550.310.29NA2301700.352.328
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt60.0950.0280.550.310.23NA1601200.342.327.5
KetchupCatsup260.0110.171.430.0470.16NA904.101.46327.4
Low Salt KetchupLow sodium Ketchup260.0110.171.430.0470.16NA904.101.46327.4
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.0690.0371.450.320.12NA230400.263.727.3
PoiPoi30.130.041.10.290.27NA210402.3127.2
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA27
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet500.0200.0670.01NA50600.1661.626.6
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.38126.5
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved120.0830.052.070.640.12NA380NANA0.10.426
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.5025.6
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA4.2NANANA25.5
Frozen Potato WedgesPotato wedges, frozen00.10.041.54NA0.35NANA0110NANA25.5
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4580.0250.0380.340.40.0620.52801101.152.625.4
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA25.3
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared90.110.0751.020.190.16NA2808.30NANA25
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA25
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA11NANANA25
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.0980.0482.040.470.18NA35017.300.12.225
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.525
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA24.5
Vitamins in Top 100 Spices & Vegetables with the highest Carbohydrate content per 100 g
In the above table you can find and compare the amount of vitamins in all spices & vegetables , sorted by most amount of Carbohydrate per 100 grams.
Top 5 spices & vegetables with most amount of carbohydrate per 100 grams are:
- Dry Onions Flakes
- Dehydrated Mashed Potatoes Flakes
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Shallots