Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.7115331
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3.973.920.44258.262.97NA183032100.1234.5322
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA322
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA23020002097321
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.5320
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.2124320
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.3314
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA64701461100299
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA298
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA296
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.6289
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA286
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18284
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429277
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.66113275
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467274
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA273
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453273
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA272
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA272
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.653266
Poultry Seasoning SpicesSpices, poultry seasoning5241.050.7611.8NA5.24NA548047.605.243197260
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563260
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA259
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA255
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA254
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650254
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805254
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.0418252
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.76805241
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.72467240
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA232
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA230
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA42103030118319225
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.780100396222
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA222
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.04171221
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA219
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA218
PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319214
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA208
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396207
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA207
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA204
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA203
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.65396201
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA200
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA199
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA199
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.920198
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.780151420197
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA302012000196
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA195
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805190
Baked Potato SkinPotatoes, baked, skin, without salt3.970.480.42123.42.44NA87.3053.600.166.75183
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.4176
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.250164
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.320.1510.62.40.85NA87.3024.60NANA157
CassavaRaw Cassava3.970.350.193.40.420.35NA107081.800.757.54151
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.680.139.143.541.87NA63.5051.600.0414.7139
Sweet Pickle relishPickle relish, sweet24200.130.920.0280.06NA3.9703.9702.3333139
Cooked TaroCooked Taro no Salt160.420.112.021.331.3NA75.4020011.64.76137
Hamburger Pickle relishPickle relish, hamburger51.60.0790.172.450.0280.06NA3.9709.130NANA137
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.470.129.582.740.96NA67.5037.70NANA135
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.110.212.72.91.44NANA010.706.6777.8135
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.730.465.351.170.46NA13106.3501.83135134
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)2220.0360.130.690.480.06NA3.9704.7602.1304134
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.75131
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA129
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA126
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.10.432.51.020.77NA13502.780NANA123
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA8.73NANANA122
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.40.312.750.950.52NA191018.30NANA121
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.290.128.92.140.71NA87.30250NANA120
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.280.38.82.361.95NA67.5060.70NANA118
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.510.128.82.070.73NA111NA52.800.449.92114
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.530.139.22.280.94NA63.5026.608.772113
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.030112
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4111
YamRaw Yam27.80.440.132.21.251.16NA9106801.49.13111
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt240.380.112.21.230.9NA63.504801.359.13109
KetchupCatsup1030.0440.665.70.190.63NA35.7016.305.812109
Low Salt KetchupLow sodium Ketchup1030.0440.665.70.190.63NA35.7016.305.812109
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.270.155.751.270.48NA9101601.0314.7108
PoiPoi120.520.164.371.161.1NA83.301609.133.97108
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA108
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet2000.07900.270.04NA2002400.64244106
TaroRaw Taro160.380.0992.41.21.12NA87.301809.453.97105
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved47.60.330.28.22.530.48NA1510NANA0.41.6103
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.8020102
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA16.7NANANA101
Frozen Potato WedgesPotato wedges, frozen00.40.166.1NA1.4NANA044.50NANA101
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids18180.0990.151.351.60.252.0631.804304.5610.3101
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA100
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared35.70.450.34.060.740.64NA1110330NANA100
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA100
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA43.3NANANA99
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.390.198.11.880.71NA139068.700.48.7398
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.9298
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA97
Vitamins in Top 100 Spices & Vegetables with the highest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of vitamins in all spices & vegetables , sorted by most amount of Carbohydrate per 14 ounces.
Top 5 spices & vegetables with most amount of carbohydrate per 14 ounces are:
- Dry Onions Flakes
- Dehydrated Mashed Potatoes Flakes
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Shallots