Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.7
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.07921116
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.7
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA16649
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.7
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.5
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA11879
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA10649
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA10484
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.3
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.4
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.747
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.724
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.4
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.349
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA5870
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA5613
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.622
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.2
Dry Taco MixOriginal Dry Taco Seasoning Mix127800NANA023043NANANA52.818
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.638
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592
Poultry Seasoning SpicesSpices, poultry seasoning121830133.753.9402607.14NANANA4538
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.2
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.7
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.3
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387
Canned Grape LeavesGrape leaves, canned2747.81.243.350.58046.5NANANANA39.317
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.5
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.815
Baked Potato SkinPotatoes, baked, skin, without salt7860.40.10.040.1301835.56NANANA31.417
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA3119
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.6
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.4
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA2713
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes14051.630.670.110.37032213.33.93.533.932633
Yeast extract spreadYeast extract spread7343.570000816.3500025.895
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 5242.60.690.460.6309417.7NANANA25.433.7
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared5241.750.40.280.580100NANANANA2430
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA2320
Cooked ArtichokesBoiled and Drained Artichokes2101.350.310.150.42047.43.930.0790.952.922.611.5
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans67520.240.740.420129NANANANA22.639
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.5
Boiled Green PeasBoiled and Drained Green Peas3330.870.150.0750.3306223.51.630.5220.72221.3
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt5240.40.10.040.130118NANANANA2217.4
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.413
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans6431.90.230.70.390123NANANANA21.437
Boiled Young Lima BeansBoiled and Drained Young Lima Beans4881.270.290.20.410946.47NANANA21.427
Sweet Potato LeavesRaw Sweet Potato Leaves1672.020.440.140.76035NANANANA219.9
Cooked TaroCooked Taro no Salt5640.440.0910.0560.1301371.94NANANA20.22.06
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 3851.50.380.270.37080.613NANANA2012.6
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5522.780.730.480.670100NANANANA2035.6
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.7
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.427
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.3
ParsnipsRaw Parsnips2981.20.20.0120.16071.419NANANA19.44.76
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids2703.180.570.281.2045120.20.6710.319.417.7
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt1982.460.510.640.3804319.4NANANA19.49.84
Yambean Raw Yambean 1510.360.0830.0560.120357.14NANANA19.42.86
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans4171.20.270.190.390775.44NANANA1926.4
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes17920.470.230.62036.43.33NANANA18.312.3
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas3101.070.190.0950.42056.617.50.520.44161820.4
Frozen Green PeasFrozen Green Peas, Unprepared3061.60.260.130.56054200.990.3218.31820.7
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1230.670.2NANANA22.3NANANANA187.4
Boiled SuccotashBoiled and Drained Succotash4563.180.590.241.27097NANANANA1820
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2220.560.120.150.087058NANANANA17.54.45
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables2580.60.120.0750.2105212.4NANANA17.511.4
Young BroadbeansRaw Young Broadbeans2862.40.550.750.48046.4NANANANA16.722.2
Boiled Drumstick PodsBoiled and Drained Drumstick Pods1430.750.1200.012032.5NANANANA16.78.3
Boiled Green SoybeansBoiled and Drained Green Soybeans56025.42.941.410.5044NANANANA16.749
Macronutrients in Top 100 Spices & Vegetables with the highest Fiber content per 14 oz
In the above table you can find and compare the amount of macronutrients in all spices & vegetables , sorted by most amount of Fiber per 14 ounces.
Top 5 spices & vegetables with most amount of fiber per 14 ounces are:
- Curry Powder Spice
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Rosemary Spices
- Dried Oregano Spices