Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.780100396211
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.2124211
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA181
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA169
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467169
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA166
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.72467160
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.76805160
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA158
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.920151
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805150
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805147
PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319139
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.780151420138
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563135
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA118
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429114
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA111
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA42103030118319108
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA106
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.65396106
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA104
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA104
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA104
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650100
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA98
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.041895
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.65390
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA85.7
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA85.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA9090754101645384.5
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA83.7
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA30201200082.6
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA80
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.03077.4
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.562.3
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.360.3
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.6611358.7
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA58
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA56
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.1856
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA55.6
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA54
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA52.8
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.0417149
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.448.4
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.25047
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA6470146110045.6
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA45
Poultry Seasoning SpicesSpices, poultry seasoning5241.050.7611.8NA5.24NA548047.605.24319745
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.9443143.7
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA42
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.441.7
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA41.3
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.1539641.3
Canned Grape LeavesGrape leaves, canned10440.251.4418170.54NA31004507.138639.3
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.711536.5
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.635.7
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA31.8
Baked Potato SkinPotatoes, baked, skin, without salt3.970.480.42123.42.44NA87.3053.600.166.7531.4
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA31
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA2302000209730.6
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.616229.8
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA29.4
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA27
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3.973.920.44258.262.97NA183032100.1234.526
Yeast extract spreadYeast extract spread09369.550618.30NA150262000025.8
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 161.030.252.90.850.38NA560010.301.214625.4
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared35.70.450.34.060.740.64NA1110330NANA24
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA23
Cooked ArtichokesBoiled and Drained Artichokes3.970.20.354.40.950.32NA353029.400.7558.722.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA22.6
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.529822.6
Boiled Green PeasBoiled and Drained Green Peas1591.030.598.020.610.86NA250056.400.5610322
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.280.38.82.361.95NA67.5060.70NANA22
ArtichokesRaw Artichokes3.970.290.264.151.340.46NA270046.400.7558.721.4
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.10.432.51.020.77NA13502.780NANA21.4
Boiled Young Lima BeansBoiled and Drained Young Lima Beans59.50.560.384.131.020.77NA10304000.5624.621.4
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA119921
Cooked TaroCooked Taro no Salt160.420.112.021.331.3NA75.4020011.64.7620.2
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1590.40.595.570.610.26NA50408.7300.8710620
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA20
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA20
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.219.4
Lotus RootRaw Lotus Root00.640.871.61.51.02NA51.601750NANA19.4
ParsnipsRaw Parsnips00.360.22.782.40.36NA266067.505.989.319.4
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1710.420.213.90.950.22NA123016.701.514619.4
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt13300.290.192.21.770.68NA63.5037.700.796.3519.4
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.219.4
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans31.80.280.223.060.70.46NA63.502302.5420.619
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes3.970.250.633.630.790.35NA47202000.645018.3
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas4171.120.45.870.560.45NA234039.300.129518
Frozen Green PeasFrozen Green Peas, Unprepared4091.030.46.842.170.33NA210071.400.07911118
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1940.240.751.83NA0.12NA911.071459.52.66NA18
Boiled SuccotashBoiled and Drained Succotash59.50.670.385.272.250.46NA131032.50NANA18
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt83.30.660.0523.520.77NA75.40430NANA17.5
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables8490.280.483.380.60.29NA75.4012.701.59317.5
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA16.7
Boiled Drumstick PodsBoiled and Drained Drumstick Pods160.180.272.342.80.44NA11903850NANA16.7
Boiled Green SoybeansBoiled and Drained Green Soybeans31.81.030.624.960.510.24NA441067.50NANA16.7
Vitamins in Top 100 Spices & Vegetables with the highest Fiber content per 14 oz
In the above table you can find and compare the amount of vitamins in all spices & vegetables , sorted by most amount of Fiber per 14 ounces.
Top 5 spices & vegetables with most amount of fiber per 14 ounces are:
- Curry Powder Spice
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Rosemary Spices
- Dried Oregano Spices