Nutrients in 1 kilogram of Boiled Frozen sweet yellow Corn kernels

Boiled Frozen sweet yellow Corn kernels, drained.

Macros Ratio

Protein Fat Carbs

11%

83%

1 kg ▼

Macro Nutrients

Boiled Frozen sweet yellow Corn kernels

Energy810 kcal

28%

Boiled Frozen sweet yellow Corn kernels, drained have 810 kcal of Energy per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.7 g

6.9%

Boiled Frozen sweet yellow Corn kernels, drained have 6.7 g of Fat per 1 kilogram, which is 6.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.03 g

3.2%

Boiled Frozen sweet yellow Corn kernels, drained have 1.03 g of Saturated Fat per 1 kilogram, which is 3.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.09 g

5.63%

Boiled Frozen sweet yellow Corn kernels, drained have 0.09 g of Omega 3 per 1 kilogram, which is 5.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.1 g

18%

Boiled Frozen sweet yellow Corn kernels, drained have 3.09 g of Omega 6 per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Frozen sweet yellow Corn kernels, drained have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate193 g

148%

Boiled Frozen sweet yellow Corn kernels, drained have 193 g of Carbohydrate per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars30.7 g

42.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Frozen sweet yellow Corn kernels, drained have 30.7 g of Sugars per 1 kilogram, which is 42.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.6 g

6.34%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled Frozen sweet yellow Corn kernels, drained have 4.6 g of Fructose per 1 kilogram, which is 6.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.8 g

Boiled Frozen sweet yellow Corn kernels, drained have 4.8 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose19.6 g

Boiled Frozen sweet yellow Corn kernels, drained have 19.6 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber24 g

63%

Boiled Frozen sweet yellow Corn kernels, drained have 24 g of Fiber per 1 kilogram, which is 63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein25.5 g

45.5%

Boiled Frozen sweet yellow Corn kernels, drained have 25.5 g of Protein per 1 kilogram, which is 45.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Frozen sweet yellow Corn kernels

Vitamin A100 μg

11%

RAE, retinol activity equivalents

Boiled Frozen sweet yellow Corn kernels, drained have 100 μg of Vitamin A per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg

25%

Thiamine

Boiled Frozen sweet yellow Corn kernels, drained have 0.3 mg of Vitamin B1 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.62 mg

47.7%

Riboflavin

Boiled Frozen sweet yellow Corn kernels, drained have 0.62 mg of Vitamin B2 per 1 kilogram, which is 47.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313 mg

82%

Niacin, nicotinic acid, niacinamide

Boiled Frozen sweet yellow Corn kernels, drained have 13.11 mg of Vitamin B3 per 1 kilogram, which is 82% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.5 mg

30%

Pantothenic acid

Boiled Frozen sweet yellow Corn kernels, drained have 1.51 mg of Vitamin B5 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.99 mg

76%

Pyridoxine

Boiled Frozen sweet yellow Corn kernels, drained have 0.99 mg of Vitamin B6 per 1 kilogram, which is 76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9350 μg

87.5%

Folates and Folic Acid

Boiled Frozen sweet yellow Corn kernels, drained have 350 μg of Vitamin B9 per 1 kilogram, which is 87.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Frozen sweet yellow Corn kernels, drained have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C35 mg

39%

Ascorbic acid

Boiled Frozen sweet yellow Corn kernels, drained have 35 mg of Vitamin C per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Frozen sweet yellow Corn kernels, drained have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.7 mg

4.67%

Tocopherols and Tocotrienols

Boiled Frozen sweet yellow Corn kernels, drained have 0.7 mg of Vitamin E per 1 kilogram, which is 4.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3 μg

2.5%

Phytomenadione or phylloquinone

Boiled Frozen sweet yellow Corn kernels, drained have 3 μg of Vitamin K per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Frozen sweet yellow Corn kernels

Calcium30 mg

Boiled Frozen sweet yellow Corn kernels, drained have 30 mg of Calcium per 1 kilogram, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.48 mg

53.3%

Boiled Frozen sweet yellow Corn kernels, drained have 0.48 mg of Copper per 1 kilogram, which is 53.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.7 mg

58.8%

Boiled Frozen sweet yellow Corn kernels, drained have 4.7 mg of Iron per 1 kilogram, which is 58.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium280 mg

66.7%

Boiled Frozen sweet yellow Corn kernels, drained have 280 mg of Magnesium per 1 kilogram, which is 66.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.55 mg

67.4%

Boiled Frozen sweet yellow Corn kernels, drained have 1.55 mg of Manganese per 1 kilogram, which is 67.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus790 mg

113%

Boiled Frozen sweet yellow Corn kernels, drained have 790 mg of Phosphorus per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2330 mg

68.5%

Boiled Frozen sweet yellow Corn kernels, drained have 2330 mg of Potassium per 1 kilogram, which is 68.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7 μg

12.7%

Boiled Frozen sweet yellow Corn kernels, drained have 7 μg of Selenium per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10 mg

0.67%

Boiled Frozen sweet yellow Corn kernels, drained have 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.3 mg

57.3%

Boiled Frozen sweet yellow Corn kernels, drained have 6.3 mg of Zinc per 1 kilogram, which is 57.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water770 g

21%

Boiled Frozen sweet yellow Corn kernels, drained have 770.3 g of Water per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Boiled Frozen sweet yellow Corn kernels, drained:

1 kilogram of Boiled Frozen sweet yellow Corn kernels has outstanding amounts of Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin A.
This vegetable has some Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Boiled Frozen sweet yellow Corn kernels, drained:

1 kilogram of Boiled Frozen sweet yellow Corn kernels has outstanding amounts of Phosphorus.
It is an excellent source of Copper, Iron, Magnesium, Manganese, Potassium and Zinc.
It also has a good amount of Selenium.
This vegetable has some Calcium.
It has no Sodium.

Macronutrients in 1 kilogram of Boiled Frozen sweet yellow Corn kernels, drained:

1 kilogram of Boiled Frozen sweet yellow Corn kernels has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Omega 6.
This vegetable has some Fat, Saturated Fat, Omega 3 and Fructose.
It has no Glucose and Sucrose.

Compare Boiled Frozen sweet yellow Corn kernels, drained with:

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Food Info

Nutrients in 1 kilogram of Boiled Frozen sweet yellow Corn kernels

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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