Nutrients in 14 ounces of Boiled Frozen sweet yellow Corn kernels

Boiled Frozen sweet yellow Corn kernels, drained.

Macros Ratio

Protein Fat Carbs

11%

83%

14 oz ▼

Macro Nutrients

Boiled Frozen sweet yellow Corn kernels

Energy321 kcal

11%

Boiled Frozen sweet yellow Corn kernels, drained have 321.48333 kcal of Energy per 14 ounces, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.66 g

2.74%

Boiled Frozen sweet yellow Corn kernels, drained have 2.6591831 g of Fat per 14 ounces, which is 2.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.41 g

1.28%

Boiled Frozen sweet yellow Corn kernels, drained have 0.40879979 g of Saturated Fat per 14 ounces, which is 1.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.036 g

2.23%

Boiled Frozen sweet yellow Corn kernels, drained have 0.03572037 g of Omega 3 per 14 ounces, which is 2.23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.23 g

7.2%

Boiled Frozen sweet yellow Corn kernels, drained have 1.22639937 g of Omega 6 per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Frozen sweet yellow Corn kernels, drained have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76.6 g

59%

Boiled Frozen sweet yellow Corn kernels, drained have 76.600349 g of Carbohydrate per 14 ounces, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12 g

17%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Frozen sweet yellow Corn kernels, drained have 12.1846151 g of Sugars per 14 ounces, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.83 g

2.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled Frozen sweet yellow Corn kernels, drained have 1.8257078 g of Fructose per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.9 g

Boiled Frozen sweet yellow Corn kernels, drained have 1.9050864 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose7.78 g

Boiled Frozen sweet yellow Corn kernels, drained have 7.7791028 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber9.53 g

25%

Boiled Frozen sweet yellow Corn kernels, drained have 9.525432 g of Fiber per 14 ounces, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10 g

18%

Boiled Frozen sweet yellow Corn kernels, drained have 10.1207715 g of Protein per 14 ounces, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Frozen sweet yellow Corn kernels

Vitamin A39.7 μg

4.4%

RAE, retinol activity equivalents

Boiled Frozen sweet yellow Corn kernels, drained have 39.6893 μg of Vitamin A per 14 ounces, which is 4.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

9.92%

Thiamine

Boiled Frozen sweet yellow Corn kernels, drained have 0.1190679 mg of Vitamin B1 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg

19%

Riboflavin

Boiled Frozen sweet yellow Corn kernels, drained have 0.24607366 mg of Vitamin B2 per 14 ounces, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.2 mg

32.5%

Niacin, nicotinic acid, niacinamide

Boiled Frozen sweet yellow Corn kernels, drained have 5.20326723 mg of Vitamin B3 per 14 ounces, which is 32.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.6 mg

12%

Pantothenic acid

Boiled Frozen sweet yellow Corn kernels, drained have 0.59930843 mg of Vitamin B5 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.39 mg

30.2%

Pyridoxine

Boiled Frozen sweet yellow Corn kernels, drained have 0.39292407 mg of Vitamin B6 per 14 ounces, which is 30.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9139 μg

34.7%

Folates and Folic Acid

Boiled Frozen sweet yellow Corn kernels, drained have 138.91255 μg of Vitamin B9 per 14 ounces, which is 34.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Frozen sweet yellow Corn kernels, drained have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14 mg

15.4%

Ascorbic acid

Boiled Frozen sweet yellow Corn kernels, drained have 13.891255 mg of Vitamin C per 14 ounces, which is 15.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Frozen sweet yellow Corn kernels, drained have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.28 mg

1.85%

Tocopherols and Tocotrienols

Boiled Frozen sweet yellow Corn kernels, drained have 0.2778251 mg of Vitamin E per 14 ounces, which is 1.85% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.2 μg

0.99%

Phytomenadione or phylloquinone

Boiled Frozen sweet yellow Corn kernels, drained have 1.190679 μg of Vitamin K per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Frozen sweet yellow Corn kernels

Calcium12 mg

1.2%

Boiled Frozen sweet yellow Corn kernels, drained have 11.90679 mg of Calcium per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21%

Boiled Frozen sweet yellow Corn kernels, drained have 0.19050864 mg of Copper per 14 ounces, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.87 mg

23.3%

Boiled Frozen sweet yellow Corn kernels, drained have 1.8653971 mg of Iron per 14 ounces, which is 23.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium111 mg

26.5%

Boiled Frozen sweet yellow Corn kernels, drained have 111.13004 mg of Magnesium per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.62 mg

26.7%

Boiled Frozen sweet yellow Corn kernels, drained have 0.61518415 mg of Manganese per 14 ounces, which is 26.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus314 mg

44.8%

Boiled Frozen sweet yellow Corn kernels, drained have 313.54547 mg of Phosphorus per 14 ounces, which is 44.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium925 mg

27%

Boiled Frozen sweet yellow Corn kernels, drained have 924.76069 mg of Potassium per 14 ounces, which is 27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.78 μg

5.05%

Boiled Frozen sweet yellow Corn kernels, drained have 2.778251 μg of Selenium per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.97 mg

0.26%

Boiled Frozen sweet yellow Corn kernels, drained have 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.5 mg

22.7%

Boiled Frozen sweet yellow Corn kernels, drained have 2.5004259 mg of Zinc per 14 ounces, which is 22.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water306 g

8.26%

Boiled Frozen sweet yellow Corn kernels, drained have 305.7266779 g of Water per 14 ounces, which is 8.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Boiled Frozen sweet yellow Corn kernels, drained:

14 ounces of Boiled Frozen sweet yellow Corn kernels is an excellent source of Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin C.
It also has some Vitamin A.
While 14 ounces of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Boiled Frozen sweet yellow Corn kernels, drained:

14 ounces of Boiled Frozen sweet yellow Corn kernels is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has some Selenium.
While 14 ounces of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 14 ounces of Boiled Frozen sweet yellow Corn kernels, drained:

14 ounces of Boiled Frozen sweet yellow Corn kernels is an excellent source of Carbohydrate and Fiber.
It has a good amount of Omega 6, Sugars and Protein.
It also has some Fat and Fructose.
While 14 ounces of product has trace amounts of Saturated Fat and Omega 3, it has no Glucose and Sucrose.

Compare Boiled Frozen sweet yellow Corn kernels, drained with:

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Food Info

Nutrients in 14 ounces of Boiled Frozen sweet yellow Corn kernels

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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