Lets compare vitamin content per 14 ounces of Boiled Frozen sweet yellow Corn kernels vs Broccoli:
Boiled Frozen sweet yellow Corn kernels, drained have 2.1 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 3.1 times more Vitamin A, 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 3.8 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9, 25.5 times more Vitamin C, 11.1 times more Vitamin E and 338.7 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Frozen sweet yellow Corn kernels vs Broccoli:
Boiled Frozen sweet yellow Corn kernels, drained have 1.3 times more Magnesium and 1.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 15.7 times more Calcium, 1.6 times more Iron, 1.4 times more Manganese, 1.4 times more Potassium, 3.6 times more Selenium and 33 times more Sodium than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels, drained and Raw Broccoli have similar amounts of Copper, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Frozen sweet yellow Corn kernels, drained have 2.4 times more Energy, 6.3 times more Omega 6, 2.9 times more Carbohydrate and 1.8 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 7 times more Omega 3 than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels, drained and Raw Broccoli have similar amounts of Fiber and Protein per 14 oz.
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.