Nutrients in 5 ounces of Boiled Frozen sweet yellow Corn kernels

Boiled Frozen sweet yellow Corn kernels, drained.

Macros Ratio

Protein Fat Carbs

11%

83%

5 oz ▼

Macro Nutrients

Boiled Frozen sweet yellow Corn kernels

Energy115 kcal

3.96%

Boiled Frozen sweet yellow Corn kernels, drained have 114.815475 kcal of Energy per 5 ounces, which is 3.96% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.95 g

0.98%

Boiled Frozen sweet yellow Corn kernels, drained have 0.94970825 g of Fat per 5 ounces, which is 0.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.46%

Boiled Frozen sweet yellow Corn kernels, drained have 0.145999925 g of Saturated Fat per 5 ounces, which is 0.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.013 g

0.8%

Boiled Frozen sweet yellow Corn kernels, drained have 0.012757275 g of Omega 3 per 5 ounces, which is 0.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.44 g

2.58%

Boiled Frozen sweet yellow Corn kernels, drained have 0.437999775 g of Omega 6 per 5 ounces, which is 2.58% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Frozen sweet yellow Corn kernels, drained have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate27.4 g

21%

Boiled Frozen sweet yellow Corn kernels, drained have 27.3572675 g of Carbohydrate per 5 ounces, which is 21% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.35 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Frozen sweet yellow Corn kernels, drained have 4.35164825 g of Sugars per 5 ounces, which is 6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.65 g

0.9%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled Frozen sweet yellow Corn kernels, drained have 0.6520385 g of Fructose per 5 ounces, which is 0.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.68 g

Boiled Frozen sweet yellow Corn kernels, drained have 0.680388 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.78 g

Boiled Frozen sweet yellow Corn kernels, drained have 2.778251 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.4 g

8.95%

Boiled Frozen sweet yellow Corn kernels, drained have 3.40194 g of Fiber per 5 ounces, which is 8.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.6 g

6.45%

Boiled Frozen sweet yellow Corn kernels, drained have 3.61456125 g of Protein per 5 ounces, which is 6.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Frozen sweet yellow Corn kernels

Vitamin A14 μg

1.57%

RAE, retinol activity equivalents

Boiled Frozen sweet yellow Corn kernels, drained have 14.17475 μg of Vitamin A per 5 ounces, which is 1.57% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.043 mg

3.54%

Thiamine

Boiled Frozen sweet yellow Corn kernels, drained have 0.04252425 mg of Vitamin B1 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.088 mg

6.76%

Riboflavin

Boiled Frozen sweet yellow Corn kernels, drained have 0.08788345 mg of Vitamin B2 per 5 ounces, which is 6.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.86 mg

11.6%

Niacin, nicotinic acid, niacinamide

Boiled Frozen sweet yellow Corn kernels, drained have 1.858309725 mg of Vitamin B3 per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.3%

Pantothenic acid

Boiled Frozen sweet yellow Corn kernels, drained have 0.214038725 mg of Vitamin B5 per 5 ounces, which is 4.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

10.8%

Pyridoxine

Boiled Frozen sweet yellow Corn kernels, drained have 0.140330025 mg of Vitamin B6 per 5 ounces, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B949.6 μg

12.4%

Folates and Folic Acid

Boiled Frozen sweet yellow Corn kernels, drained have 49.611625 μg of Vitamin B9 per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Frozen sweet yellow Corn kernels, drained have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.96 mg

5.5%

Ascorbic acid

Boiled Frozen sweet yellow Corn kernels, drained have 4.9611625 mg of Vitamin C per 5 ounces, which is 5.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Frozen sweet yellow Corn kernels, drained have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.099 mg

0.66%

Tocopherols and Tocotrienols

Boiled Frozen sweet yellow Corn kernels, drained have 0.09922325 mg of Vitamin E per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.43 μg

0.35%

Phytomenadione or phylloquinone

Boiled Frozen sweet yellow Corn kernels, drained have 0.4252425 μg of Vitamin K per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Frozen sweet yellow Corn kernels

Calcium4.25 mg

0.43%

Boiled Frozen sweet yellow Corn kernels, drained have 4.252425 mg of Calcium per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.068 mg

7.56%

Boiled Frozen sweet yellow Corn kernels, drained have 0.0680388 mg of Copper per 5 ounces, which is 7.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.67 mg

8.33%

Boiled Frozen sweet yellow Corn kernels, drained have 0.66621325 mg of Iron per 5 ounces, which is 8.33% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39.7 mg

9.45%

Boiled Frozen sweet yellow Corn kernels, drained have 39.6893 mg of Magnesium per 5 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.22 mg

9.55%

Boiled Frozen sweet yellow Corn kernels, drained have 0.219708625 mg of Manganese per 5 ounces, which is 9.55% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus112 mg

16%

Boiled Frozen sweet yellow Corn kernels, drained have 111.980525 mg of Phosphorus per 5 ounces, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium330 mg

9.7%

Boiled Frozen sweet yellow Corn kernels, drained have 330.271675 mg of Potassium per 5 ounces, which is 9.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.99 μg

1.8%

Boiled Frozen sweet yellow Corn kernels, drained have 0.9922325 μg of Selenium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.4 mg

0.094%

Boiled Frozen sweet yellow Corn kernels, drained have 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.89 mg

8.1%

Boiled Frozen sweet yellow Corn kernels, drained have 0.89300925 mg of Zinc per 5 ounces, which is 8.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water109 g

2.95%

Boiled Frozen sweet yellow Corn kernels, drained have 109.18809925 g of Water per 5 ounces, which is 2.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Boiled Frozen sweet yellow Corn kernels, drained:

5 ounces of Boiled Frozen sweet yellow Corn kernels has a good amount of Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin C.
While 5 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Boiled Frozen sweet yellow Corn kernels, drained:

5 ounces of Boiled Frozen sweet yellow Corn kernels has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
While 5 ounces of product has trace amounts of Selenium, it has no Calcium and Sodium.

Macronutrients in 5 ounces of Boiled Frozen sweet yellow Corn kernels, drained:

5 ounces of Boiled Frozen sweet yellow Corn kernels is an excellent source of Carbohydrate.
It has a good amount of Fiber.
It also has some Omega 6, Sugars and Protein.
While 5 ounces of product has trace amounts of Fat, Omega 3 and Fructose, it has no Saturated Fat, Glucose and Sucrose.

Compare Boiled Frozen sweet yellow Corn kernels, drained with:

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Food Info

Nutrients in 5 ounces of Boiled Frozen sweet yellow Corn kernels

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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