Nutrients in 300 calories of Boiled Frozen sweet yellow Corn kernels

Boiled Frozen sweet yellow Corn kernels, drained.

Weight per 300 Calories

Boiled Frozen sweet yellow Corn kernels

370g

Boiled Frozen sweet yellow Corn kernels, drained has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

83%

300 kcal ▼

Macro Nutrients

Boiled Frozen sweet yellow Corn kernels

Energy300 kcal

10.3%

Boiled Frozen sweet yellow Corn kernels, drained have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.5 g

2.56%

Boiled Frozen sweet yellow Corn kernels, drained have 2.4814814814815 g of Fat per 300 calories, which is 2.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.38 g

1.2%

Boiled Frozen sweet yellow Corn kernels, drained have 0.38148148148148 g of Saturated Fat per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.033 g

2.1%

Boiled Frozen sweet yellow Corn kernels, drained have 0.033333333333333 g of Omega 3 per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.14 g

6.73%

Boiled Frozen sweet yellow Corn kernels, drained have 1.1444444444444 g of Omega 6 per 300 calories, which is 6.73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Frozen sweet yellow Corn kernels, drained have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate71.5 g

55%

Boiled Frozen sweet yellow Corn kernels, drained have 71.481481481481 g of Carbohydrate per 300 calories, which is 55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.4 g

15.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Frozen sweet yellow Corn kernels, drained have 11.37037037037 g of Sugars per 300 calories, which is 15.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.7 g

2.35%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled Frozen sweet yellow Corn kernels, drained have 1.7037037037037 g of Fructose per 300 calories, which is 2.35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.78 g

Boiled Frozen sweet yellow Corn kernels, drained have 1.7777777777778 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose7.26 g

Boiled Frozen sweet yellow Corn kernels, drained have 7.2592592592593 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8.9 g

23.4%

Boiled Frozen sweet yellow Corn kernels, drained have 8.8888888888889 g of Fiber per 300 calories, which is 23.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.44 g

17%

Boiled Frozen sweet yellow Corn kernels, drained have 9.4444444444444 g of Protein per 300 calories, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Frozen sweet yellow Corn kernels

Vitamin A37 μg

4.1%

RAE, retinol activity equivalents

Boiled Frozen sweet yellow Corn kernels, drained have 37.037037037037 μg of Vitamin A per 300 calories, which is 4.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.26%

Thiamine

Boiled Frozen sweet yellow Corn kernels, drained have 0.11111111111111 mg of Vitamin B1 per 300 calories, which is 9.26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

17.7%

Riboflavin

Boiled Frozen sweet yellow Corn kernels, drained have 0.22962962962963 mg of Vitamin B2 per 300 calories, which is 17.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.86 mg

30.3%

Niacin, nicotinic acid, niacinamide

Boiled Frozen sweet yellow Corn kernels, drained have 4.8555555555556 mg of Vitamin B3 per 300 calories, which is 30.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.56 mg

11%

Pantothenic acid

Boiled Frozen sweet yellow Corn kernels, drained have 0.55925925925926 mg of Vitamin B5 per 300 calories, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.37 mg

28.2%

Pyridoxine

Boiled Frozen sweet yellow Corn kernels, drained have 0.36666666666667 mg of Vitamin B6 per 300 calories, which is 28.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9130 μg

32.4%

Folates and Folic Acid

Boiled Frozen sweet yellow Corn kernels, drained have 129.62962962963 μg of Vitamin B9 per 300 calories, which is 32.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Frozen sweet yellow Corn kernels, drained have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13 mg

14.4%

Ascorbic acid

Boiled Frozen sweet yellow Corn kernels, drained have 12.962962962963 mg of Vitamin C per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Frozen sweet yellow Corn kernels, drained have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.26 mg

1.73%

Tocopherols and Tocotrienols

Boiled Frozen sweet yellow Corn kernels, drained have 0.25925925925926 mg of Vitamin E per 300 calories, which is 1.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.1 μg

0.93%

Phytomenadione or phylloquinone

Boiled Frozen sweet yellow Corn kernels, drained have 1.1111111111111 μg of Vitamin K per 300 calories, which is 0.93% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Frozen sweet yellow Corn kernels

Calcium11 mg

1.1%

Boiled Frozen sweet yellow Corn kernels, drained have 11.111111111111 mg of Calcium per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

19.8%

Boiled Frozen sweet yellow Corn kernels, drained have 0.17777777777778 mg of Copper per 300 calories, which is 19.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.74 mg

21.8%

Boiled Frozen sweet yellow Corn kernels, drained have 1.7407407407407 mg of Iron per 300 calories, which is 21.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium104 mg

24.7%

Boiled Frozen sweet yellow Corn kernels, drained have 103.7037037037 mg of Magnesium per 300 calories, which is 24.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.57 mg

25%

Boiled Frozen sweet yellow Corn kernels, drained have 0.57407407407407 mg of Manganese per 300 calories, which is 25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus293 mg

41.8%

Boiled Frozen sweet yellow Corn kernels, drained have 292.59259259259 mg of Phosphorus per 300 calories, which is 41.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium863 mg

25.4%

Boiled Frozen sweet yellow Corn kernels, drained have 862.96296296296 mg of Potassium per 300 calories, which is 25.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.6 μg

4.7%

Boiled Frozen sweet yellow Corn kernels, drained have 2.5925925925926 μg of Selenium per 300 calories, which is 4.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.7 mg

0.25%

Boiled Frozen sweet yellow Corn kernels, drained have 3.7037037037037 mg of Sodium per 300 calories, which is 0.25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.33 mg

21.2%

Boiled Frozen sweet yellow Corn kernels, drained have 2.3333333333333 mg of Zinc per 300 calories, which is 21.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water285 g

7.7%

Boiled Frozen sweet yellow Corn kernels, drained have 285.2962962963 g of Water per 300 calories, which is 7.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled Frozen sweet yellow Corn kernels, drained:

300 calories of Boiled Frozen sweet yellow Corn kernels is an excellent source of Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin C.
It also has some Vitamin A.
While 300 calories of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled Frozen sweet yellow Corn kernels, drained:

300 calories of Boiled Frozen sweet yellow Corn kernels is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has a good amount of Copper.
It also has some Selenium.
While 300 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 300 calories of Boiled Frozen sweet yellow Corn kernels, drained:

300 calories of Boiled Frozen sweet yellow Corn kernels is an excellent source of Carbohydrate and Fiber.
It has a good amount of Sugars and Protein.
It also has some Fat and Omega 6.
While 300 calories of product has trace amounts of Saturated Fat, Omega 3 and Fructose, it has no Glucose and Sucrose.

Compare Boiled Frozen sweet yellow Corn kernels, drained with:

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Food Info

Nutrients in 300 calories of Boiled Frozen sweet yellow Corn kernels

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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