Nutrients in 7 ounces of Boiled Frozen sweet yellow Corn kernels

Boiled Frozen sweet yellow Corn kernels, drained.

Macros Ratio

Protein Fat Carbs

11%

83%

7 oz ▼

Macro Nutrients

Boiled Frozen sweet yellow Corn kernels

Energy161 kcal

5.54%

Boiled Frozen sweet yellow Corn kernels, drained have 160.741665 kcal of Energy per 7 ounces, which is 5.54% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.33 g

1.37%

Boiled Frozen sweet yellow Corn kernels, drained have 1.32959155 g of Fat per 7 ounces, which is 1.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.64%

Boiled Frozen sweet yellow Corn kernels, drained have 0.204399895 g of Saturated Fat per 7 ounces, which is 0.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.018 g

1.1%

Boiled Frozen sweet yellow Corn kernels, drained have 0.017860185 g of Omega 3 per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.61 g

3.6%

Boiled Frozen sweet yellow Corn kernels, drained have 0.613199685 g of Omega 6 per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Frozen sweet yellow Corn kernels, drained have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate38.3 g

29.5%

Boiled Frozen sweet yellow Corn kernels, drained have 38.3001745 g of Carbohydrate per 7 ounces, which is 29.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.1 g

8.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Frozen sweet yellow Corn kernels, drained have 6.09230755 g of Sugars per 7 ounces, which is 8.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.91 g

1.26%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled Frozen sweet yellow Corn kernels, drained have 0.9128539 g of Fructose per 7 ounces, which is 1.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.95 g

Boiled Frozen sweet yellow Corn kernels, drained have 0.9525432 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.9 g

Boiled Frozen sweet yellow Corn kernels, drained have 3.8895514 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.76 g

12.5%

Boiled Frozen sweet yellow Corn kernels, drained have 4.762716 g of Fiber per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.06 g

9.04%

Boiled Frozen sweet yellow Corn kernels, drained have 5.06038575 g of Protein per 7 ounces, which is 9.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Frozen sweet yellow Corn kernels

Vitamin A20 μg

2.2%

RAE, retinol activity equivalents

Boiled Frozen sweet yellow Corn kernels, drained have 19.84465 μg of Vitamin A per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.06 mg

4.96%

Thiamine

Boiled Frozen sweet yellow Corn kernels, drained have 0.05953395 mg of Vitamin B1 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.46%

Riboflavin

Boiled Frozen sweet yellow Corn kernels, drained have 0.12303683 mg of Vitamin B2 per 7 ounces, which is 9.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.6 mg

16.3%

Niacin, nicotinic acid, niacinamide

Boiled Frozen sweet yellow Corn kernels, drained have 2.601633615 mg of Vitamin B3 per 7 ounces, which is 16.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.3 mg

Pantothenic acid

Boiled Frozen sweet yellow Corn kernels, drained have 0.299654215 mg of Vitamin B5 per 7 ounces, which is 6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15%

Pyridoxine

Boiled Frozen sweet yellow Corn kernels, drained have 0.196462035 mg of Vitamin B6 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B969.5 μg

17.4%

Folates and Folic Acid

Boiled Frozen sweet yellow Corn kernels, drained have 69.456275 μg of Vitamin B9 per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Frozen sweet yellow Corn kernels, drained have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.95 mg

7.7%

Ascorbic acid

Boiled Frozen sweet yellow Corn kernels, drained have 6.9456275 mg of Vitamin C per 7 ounces, which is 7.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Frozen sweet yellow Corn kernels, drained have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg

0.93%

Tocopherols and Tocotrienols

Boiled Frozen sweet yellow Corn kernels, drained have 0.13891255 mg of Vitamin E per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.6 μg

0.5%

Phytomenadione or phylloquinone

Boiled Frozen sweet yellow Corn kernels, drained have 0.5953395 μg of Vitamin K per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Frozen sweet yellow Corn kernels

Calcium5.95 mg

0.6%

Boiled Frozen sweet yellow Corn kernels, drained have 5.953395 mg of Calcium per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.095 mg

10.6%

Boiled Frozen sweet yellow Corn kernels, drained have 0.09525432 mg of Copper per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.93 mg

11.7%

Boiled Frozen sweet yellow Corn kernels, drained have 0.93269855 mg of Iron per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium55.6 mg

13.2%

Boiled Frozen sweet yellow Corn kernels, drained have 55.56502 mg of Magnesium per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.31 mg

13.4%

Boiled Frozen sweet yellow Corn kernels, drained have 0.307592075 mg of Manganese per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus157 mg

22.4%

Boiled Frozen sweet yellow Corn kernels, drained have 156.772735 mg of Phosphorus per 7 ounces, which is 22.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium462 mg

13.6%

Boiled Frozen sweet yellow Corn kernels, drained have 462.380345 mg of Potassium per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.4 μg

2.53%

Boiled Frozen sweet yellow Corn kernels, drained have 1.3891255 μg of Selenium per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2 mg

0.13%

Boiled Frozen sweet yellow Corn kernels, drained have 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.25 mg

11.4%

Boiled Frozen sweet yellow Corn kernels, drained have 1.25021295 mg of Zinc per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water153 g

4.13%

Boiled Frozen sweet yellow Corn kernels, drained have 152.86333895 g of Water per 7 ounces, which is 4.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Boiled Frozen sweet yellow Corn kernels, drained:

7 ounces of Boiled Frozen sweet yellow Corn kernels has a good amount of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It has some Vitamin B1 and Vitamin B5.
While 7 ounces of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 7 ounces of Boiled Frozen sweet yellow Corn kernels, drained:

7 ounces of Boiled Frozen sweet yellow Corn kernels is an excellent source of Phosphorus.
It has a good amount of Copper, Iron, Magnesium, Manganese, Potassium and Zinc.
It also has some Selenium.
It has no Calcium and Sodium.

Macronutrients in 7 ounces of Boiled Frozen sweet yellow Corn kernels, drained:

7 ounces of Boiled Frozen sweet yellow Corn kernels is an excellent source of Carbohydrate.
It has a good amount of Sugars, Fiber and Protein.
It also has some Omega 6.
While 7 ounces of product has trace amounts of Fat, Omega 3 and Fructose, it has no Saturated Fat, Glucose and Sucrose.

Compare Boiled Frozen sweet yellow Corn kernels, drained with:

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Food Info

Nutrients in 7 ounces of Boiled Frozen sweet yellow Corn kernels

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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