Nutrients in 500 calories of Boiled Frozen sweet yellow Corn kernels

Boiled Frozen sweet yellow Corn kernels, drained.

Weight per 500 Calories

Boiled Frozen sweet yellow Corn kernels

617g

Boiled Frozen sweet yellow Corn kernels, drained has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

83%

500 kcal ▼

Macro Nutrients

Boiled Frozen sweet yellow Corn kernels

Energy500 kcal

17.2%

Boiled Frozen sweet yellow Corn kernels, drained have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.14 g

4.26%

Boiled Frozen sweet yellow Corn kernels, drained have 4.1358024691358 g of Fat per 500 calories, which is 4.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.64 g

Boiled Frozen sweet yellow Corn kernels, drained have 0.6358024691358 g of Saturated Fat per 500 calories, which is 2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.056 g

3.47%

Boiled Frozen sweet yellow Corn kernels, drained have 0.055555555555556 g of Omega 3 per 500 calories, which is 3.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.9 g

11.2%

Boiled Frozen sweet yellow Corn kernels, drained have 1.9074074074074 g of Omega 6 per 500 calories, which is 11.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Frozen sweet yellow Corn kernels, drained have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate119 g

92%

Boiled Frozen sweet yellow Corn kernels, drained have 119.13580246914 g of Carbohydrate per 500 calories, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19 g

26%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Frozen sweet yellow Corn kernels, drained have 18.950617283951 g of Sugars per 500 calories, which is 26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.84 g

3.9%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled Frozen sweet yellow Corn kernels, drained have 2.8395061728395 g of Fructose per 500 calories, which is 3.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.96 g

Boiled Frozen sweet yellow Corn kernels, drained have 2.962962962963 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose12 g

Boiled Frozen sweet yellow Corn kernels, drained have 12.098765432099 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber15 g

39%

Boiled Frozen sweet yellow Corn kernels, drained have 14.814814814815 g of Fiber per 500 calories, which is 39% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.7 g

28%

Boiled Frozen sweet yellow Corn kernels, drained have 15.740740740741 g of Protein per 500 calories, which is 28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Frozen sweet yellow Corn kernels

Vitamin A61.7 μg

6.86%

RAE, retinol activity equivalents

Boiled Frozen sweet yellow Corn kernels, drained have 61.728395061728 μg of Vitamin A per 500 calories, which is 6.86% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

15.4%

Thiamine

Boiled Frozen sweet yellow Corn kernels, drained have 0.18518518518519 mg of Vitamin B1 per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.38 mg

29.4%

Riboflavin

Boiled Frozen sweet yellow Corn kernels, drained have 0.38271604938272 mg of Vitamin B2 per 500 calories, which is 29.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.1 mg

50.6%

Niacin, nicotinic acid, niacinamide

Boiled Frozen sweet yellow Corn kernels, drained have 8.0925925925926 mg of Vitamin B3 per 500 calories, which is 50.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.93 mg

18.6%

Pantothenic acid

Boiled Frozen sweet yellow Corn kernels, drained have 0.9320987654321 mg of Vitamin B5 per 500 calories, which is 18.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.61 mg

47%

Pyridoxine

Boiled Frozen sweet yellow Corn kernels, drained have 0.61111111111111 mg of Vitamin B6 per 500 calories, which is 47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9216 μg

54%

Folates and Folic Acid

Boiled Frozen sweet yellow Corn kernels, drained have 216.04938271605 μg of Vitamin B9 per 500 calories, which is 54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Frozen sweet yellow Corn kernels, drained have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C21.6 mg

24%

Ascorbic acid

Boiled Frozen sweet yellow Corn kernels, drained have 21.604938271605 mg of Vitamin C per 500 calories, which is 24% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Frozen sweet yellow Corn kernels, drained have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.43 mg

2.9%

Tocopherols and Tocotrienols

Boiled Frozen sweet yellow Corn kernels, drained have 0.4320987654321 mg of Vitamin E per 500 calories, which is 2.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.85 μg

1.54%

Phytomenadione or phylloquinone

Boiled Frozen sweet yellow Corn kernels, drained have 1.8518518518519 μg of Vitamin K per 500 calories, which is 1.54% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Frozen sweet yellow Corn kernels

Calcium18.5 mg

1.85%

Boiled Frozen sweet yellow Corn kernels, drained have 18.518518518519 mg of Calcium per 500 calories, which is 1.85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33%

Boiled Frozen sweet yellow Corn kernels, drained have 0.2962962962963 mg of Copper per 500 calories, which is 33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.9 mg

36.3%

Boiled Frozen sweet yellow Corn kernels, drained have 2.9012345679012 mg of Iron per 500 calories, which is 36.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium173 mg

41%

Boiled Frozen sweet yellow Corn kernels, drained have 172.83950617284 mg of Magnesium per 500 calories, which is 41% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.96 mg

41.6%

Boiled Frozen sweet yellow Corn kernels, drained have 0.95679012345679 mg of Manganese per 500 calories, which is 41.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus488 mg

69.7%

Boiled Frozen sweet yellow Corn kernels, drained have 487.65432098765 mg of Phosphorus per 500 calories, which is 69.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1438 mg

42.3%

Boiled Frozen sweet yellow Corn kernels, drained have 1438.2716049383 mg of Potassium per 500 calories, which is 42.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.32 μg

7.86%

Boiled Frozen sweet yellow Corn kernels, drained have 4.320987654321 μg of Selenium per 500 calories, which is 7.86% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6.17 mg

0.41%

Boiled Frozen sweet yellow Corn kernels, drained have 6.1728395061728 mg of Sodium per 500 calories, which is 0.41% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.9 mg

35.4%

Boiled Frozen sweet yellow Corn kernels, drained have 3.8888888888889 mg of Zinc per 500 calories, which is 35.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water475 g

13%

Boiled Frozen sweet yellow Corn kernels, drained have 475.49382716049 g of Water per 500 calories, which is 13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled Frozen sweet yellow Corn kernels, drained:

500 calories of Boiled Frozen sweet yellow Corn kernels is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B1 and Vitamin B5.
It also has some Vitamin A and Vitamin E.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled Frozen sweet yellow Corn kernels, drained:

500 calories of Boiled Frozen sweet yellow Corn kernels is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has a good amount of Selenium.
While 500 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 500 calories of Boiled Frozen sweet yellow Corn kernels, drained:

500 calories of Boiled Frozen sweet yellow Corn kernels has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Omega 6.
This vegetable has some Fat, Omega 3 and Fructose.
While 500 calories of product has trace amounts of Saturated Fat, it has no Glucose and Sucrose.

Compare Boiled Frozen sweet yellow Corn kernels, drained with:

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Food Info

Nutrients in 500 calories of Boiled Frozen sweet yellow Corn kernels

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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