Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA327031700371930242019000
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.2206600
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.2735667
Green Hot Chili PeppersRaw Green Hot Chili Peppers1801.74NA122502.37NA460340057038772425
Yellow Sweet PeppersRaw Yellow Sweet Peppers1101.07NA4.61201.17NA24021203201.79201835
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed800.17NA3800.62NA150134061700.68271770
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers900.65NA4.61001.15NA18016603201.29191710
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed700.17NA4.71201.15NA2301930NA2101.57901628
ThymeFresh Thyme40505.55NA175160017NA10606090NA90186511601
Red Hot Chili PeppersRaw Red Hot Chili Peppers1401.3NA10.32301.87NA43032205902.68801437
Drumstick PodsRaw Drumstick Pods3000.84NA3.64502.6NA500461074204.58821410
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.78771330
Mustard SpinachRaw Mustard Spinach21000.75NA151104.07NA280449082101.79221300
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.59221277
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.4591250
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.49171186
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.6201180
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.85381018
Boiled Drumstick PodsBoiled and Drained Drumstick Pods2000.78NA4.54202.4NA490457074304.2884970
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.9880960
KaleRaw Kale25400.53NA163309.2NA550348095303.9896934
Flower Clusters BroccoliRaw Flower Clusters Broccoli4800.45NA8.82502.3NA6603250302704907932
Broccoli LeavesRaw Broccoli Leaves4800.45NA8.82502.3NA6603250302704907932
Broccoli StalksRaw Broccoli Stalks4800.45NA8.82502.3NA6603250302704907932
Hungarian PeppersRaw Hungarian Peppers1201.15NA4.61602.04NA29020203103915929
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.1893892
Green CauliflowerRaw Green Cauliflower3300.41NA7.32002.47NA620300062306.4898881
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893880
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.2860850
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.1860850
Canned PimentoPimento, canned600.49NA17600.92NA170158021401.9931849
Balsam-pear , PodsRaw Balsam-pear , Pods1900.34NA4.31700.89NA31029602508940840
Banana PepperRaw Banana Pepper1400.94NA4.61701NA320256031302.5918827
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots5301.26NA121403.36NA330184091801.9929820
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes2701.6NA126601.6NA156010980134770765.8810
SaffronSaffron Spices11103.28NA1112640284NA25201724056148011119808
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.3939804
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5764
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3750
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers900.65NA4.61001.15NA18016603201.2919744
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2600.33NA9.32003.1NA6203700151003.1871741
Sesbania FlowerRaw Sesbania Flower190NANA8.4120NANA30018409150NA916730
Cooked Green CauliflowerCauliflower, green, cooked, no salt added3200.4NA7.21902.42NA570278082306.3895726
Tomato JuiceCanned Tomato Juice no Salt1000.42693.91100.68NA190217051001.1942701
Mustard GreensRaw Mustard Greens11501.65NA16.4320NANA580384092002.5907700
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.3894690
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4100.36NA7.21602.56NA5902500191703.4906683
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids701NA51401.38NA17018703117301.7925680
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids701NA51401.38NA17018703117301.7925680
Boiled Mustard SpinachBoiled and Drained Mustard Spinach15800.5NA8702.7NA180285061401.1945650
Boiled BroccoliBoiled and Drained Broccoli4000.61406.72101.94NA6702930164104.5893649
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts3600.83NA122002.27NA5603170152103.3889620
KohlrabiRaw Kohlrabi2401.3NA41901.4NA460350072000.3910620
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393612
Edible Podded PeasRaw Edible Podded Peas4300.79NA212402.44NA53020007402.7889600
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.9897600
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.6940587
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.6940587
ChivesRaw Chives9201.57NA164203.73NA58029609305.6907581
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.2904570
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5600.38NA8.11802.94NA5002120282404.8915564
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips4202NA109405.36NA770602091303887556
Water ConvolvulusRaw Water Convolvulus 7700.23NA16.77101.6NA3903120911301.8925550
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1400.68NA2.81100.8NA1901850216901.2941543
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1500.68NA2.91200.79NA190204025501.2941543
Boiled KohlrabiBoiled and Drained Kohlrabi2501.32NA41901.42NA450340082103.1903540
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.1857520
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4514
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4700.23NA5.61501.6NA230246091801.8925510
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872500
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373500
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390500
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4500
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878500
Frozen CauliflowerFrozen Cauliflower, Unprepared2200.31NA5.41201.97NA350193082401.7925488
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.7921482
DockRaw Dock4401.3NA2410303.5NA63039009402930480
Boiled Podded PeasBoiled and Drained Podded Peas4200.77NA19.72601.68NA55024007403.7889479
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids4101.3NA81101.6NA20014603136901.8913465
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids4101.3NA81101.6NA20014603136901.8913465
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.4465
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts2600.34NA4.81802.06NA560290061502.4867457
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.9953450
Serrano PeppersRaw Serrano Peppers1101.3NA8.62201.87NA400305041002.6903449
Boiled CauliflowerBoiled and Drained Cauliflower1600.18NA3.2901.32NA320142061501.7930443
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.9791440
WatercressRaw Watercress12000.77NA22102.44NA600330094101.1951430
Stored Common CabbageRaw Stored Common Cabbage4700.23NA5.61501.6NA230246091801.8925420
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA17016691419
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers800.44NA5.2700.97NA1307202400.5947412
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers800.44NA5.2700.97NA1307202400.5947412
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli3300.34NA6.11302.23NA490142071102.8907401
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5100.43NA6.12003.25NA5501800192403907401
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20100.53NA10.72906.33NA2702530144802.6895400
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.4789400
Frozen KaleFrozen Kale, Unprepared13600.46NA9.31804.43NA290333091501.8911393
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.6392
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146392
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.5850390
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320390
Minerals in Top 100 Spices & Vegetables with the highest Vitamin C content per 1 kg
In the above table you can find and compare the amount of minerals in all spices & vegetables , sorted by most amount of Vitamin C per 1 kilogram.
Top 5 spices & vegetables with most amount of vitamin c per 1 kilogram are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Coriander Leaf Spices
- Raw Green Hot Chili Peppers
- Raw Yellow Sweet Peppers