Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1202.20.510.150.83019NANANANA1015.30
KimchiCabbage Kimchi15050.671.371.0402410.6NANANA16110
Salted Mustard CabbageCabbage, mustard, salted28010.130.260.19056.314NANANA31110
Pickled EggplantEggplant, pickled49071.40.492.4509848NANANA2590
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener20010.370.050.29048.30000263.30
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt8200.80.180.060.30200NANANANANA17.30
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA6250
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA6250
Canned MushroomsCanned Mushrooms, Solids2502.90.380.011.105123.4NANANA2418.70
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.60
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.40
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.2306111011023330
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV2905.80.2802.63NA44.422.6022.602232.80
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.920013210
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.80
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.920013210
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3903.50.3201.52076.830303634.50
Canned Straw MushroomsCanned Straw Mushrooms, Solids3206.80.890.022.6046.4NANANANA2538.30
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.4000025390
Stir-Fried White MushroomsMushrooms, white, stir-fried2603.30.401.6040.400001835.80
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled28030.920.860.4905220NANANA22110
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239790
SaltTable Salt00000000NANANA000
Dry Taco MixOriginal Dry Taco Seasoning Mix322000NANA0580108NANANA133450
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA77620
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.40
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA2981990
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.22531040
Vanilla ExtractVanilla extract28800.60.10.010.030127127NANANA00.60
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol23700NANANA024NANANANA00.50
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol56000000144144NANANA00.30
Balsamic VinegarVinegar, balsamic88000NANANA17015073.875.70NA4.90
Cider VinegarVinegar, cider210000009.34310000
Distilled VinegarVinegar, distilled180000000.40.4NANANA000
Yeast extract spreadYeast extract spread18509000020416000652390
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.72
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1200.60.160.060.15021.47NANANA8143
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5602.20.50.030.31014438.4NANANA2115.63
Prepared Yellow MustardMustard, prepared, yellow60033.42.143.743.63058.39.22.34.72.14037.43
Red Wine VinegarVinegar, red wine19000NANANA2.70NANANA00.45
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.86
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans16204.80.581.770.990309NANANANA54937
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA31167
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)9104.10.670.60.46021218388920105.87
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.63481357
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.25321437
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.87
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.824227977
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.23772308
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.29
PaprikaPaprika Spice282012921.44.537305401036726.38.13491419
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA579810
Hot dog Pickle relishPickle relish, hot dog9104.60.440.540.560234NANANANA151510
Sweet Pickle relishPickle relish, sweet13004.70.540.630.590351291NANANA113.710
Sour Cucumber PicklesPickles, cucumber, sour11020.520.460.34022.610.6NANANA123.310
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium11020.520.460.34022.610.6NANANA123.310
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves2102.21.140.060.050346.9NANANA272710
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.319518010
Canned Bamboo ShootsCanned Bamboo Shoots, Solids19040.920.271.5032.219NANANA141711
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)12202.60.670.60.460337267NANANA113.712
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.59016612
Boiled EggplantBoiled and Drained Eggplant3502.30.440.150.78087.332NANANA258.313
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids5000.60.160.060.19012324.6NANANA258.813
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.614
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.614
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.214
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt3503.40.650.211.13073.854.8NANANA192215
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven276014321.48.366403385112.61317.62241.416
Boiled CardoonBoiled and Drained Cardoon2201.10.12NA0.44053.3NANANANA177.617
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids64014.32.20.26.620130411.72.636172217
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids670122.450.184.83014344.41.82.839202318
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids670122.450.184.83014344.41.82.839202318
Sauteed Yellow OnionsOnions, yellow, sauteed123010814.86.648NA78.6NA15218.1179.518
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA16720
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA21611920
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.7150103121
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.7150103121
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.421
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1501.70.40.550.35032.712.5NANANA157.222
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 9703.80.960.680.93020332.3NANANA5031.722
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.822
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA1064722
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3408.71.573.700485.10.922.1374022
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared161035.83.1NANA030776.5NANANA1913.622
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids6500.80.130.020.270163111NANANA8823
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3706.81.20.442.9077.340.82.83.634.4335.823
Hamburger Pickle relishPickle relish, hamburger12905.40.520.640.670345NANANANA326.323
Dill Pickled CucumberPickles, cucumber, dill or kosher dill12030.790.70.5202410.75.55.2010523
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium12030.790.70.5202410.75.55.2010523
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.14259023
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned2901.10.230.290.17068.5NANANANANA10.323
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids7300.60.090.020.180182NANANANA258.424
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.724
Frozen CarrotsFrozen Carrots, Unprepared3604.60.470.172.4707947.63.1440.5337.825
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.525
Boiled Burdock RootBoiled and Drained Burdock Root8801.40.230.020.52021235.5NANANA182126
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids6107.70.770.072.27013941.51.72.636.51719.526
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids6107.70.770.072.27013941.51.72.636.51719.526
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 13206.61.751.161.6023844.6NANANA648526
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA1826
Macronutrients in Top 100 Spices & Vegetables with the lowest Vitamin C content per 1 kg
In the above table you can find and compare the amount of macronutrients in all spices & vegetables , sorted by least amount of Vitamin C per 1 kilogram.
Top 5 spices & vegetables with least amount of vitamin c per 1 kilogram are:
- Boiled and Drained Bamboo Shoots
- Cabbage Kimchi
- Salted Mustard Cabbage
- Pickled Eggplant
- Canned Ginger Root, Pickled, With Artificial Sweetener