Comparing Nutrients in 100 calories Bay Leaf SpicesVS Frozen Carrots
Weight per 100 calories
Bay Leaf Spices
32g
Frozen Carrots
278g
Bay Leaf Spices have 8.7 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Bay Leaf Spices or Frozen Carrots?
Bay Leaf Spices VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bay Leaf Spices or Frozen Carrots?
Lets compare vitamin content per 100 calories of Bay Leaf Spices vs Frozen Carrots:
100 calories of Bay Leaf Spices have 1.3 times more Vitamin B2, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.1 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 20 times more Vitamin A, 42.5 times more Vitamin B1 and 2 times more Vitamin B3 than Bay Leaf Spices.
100 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
Both Bay Leaf Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bay Leaf Spices vs Frozen Carrots:
100 calories of Bay Leaf Spices have 2.7 times more Calcium, 11.2 times more Iron, 5.5 times more Manganese and 1.3 times more Zinc than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.5 times more Copper, 2.5 times more Phosphorus, 3.9 times more Potassium, 2.2 times more Selenium, 25.7 times more Sodium and 143.9 times more Water than Bay Leaf Spices.
Both Bay Leaf Spices and Frozen Carrots contain similar levels of Magnesium per 100 calories.
100 calories of Bay Leaf Spices lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Bay Leaf Spices have 2.1 times more Fat, 5.6 times more Saturated Fat and 7.1 times more Omega 3 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.7 times more Omega 6 than Bay Leaf Spices.
Both Bay Leaf Spices and Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.