ParsleyFresh Parsley11690.240.273.650.25036902.14556422
Swiss ChardRaw Swiss Chard16110.210.472.10.52015809.95436873.7
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.250.893.251.980133010.3243366.7
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.1702140102407107
Boiled Mustard GreensBoiled and Drained Mustard Greens23770.160.241.670.3809706.85228034.6
WatercressRaw Watercress14550.821.11.81.17039109.1227382
Boiled SpinachBoiled and Drained Spinach22780.411.032.131.05042.609.042146635
SpinachRaw Spinach20390.340.823.150.85012208.832100843
Canned SpinachCanned Spinach, Solids with Salt21300.070.61.70.4306208.432007426
Canned Spinach with LiquidsCanned Spinach Solids and Liquids21260.0950.561.430.4207108.422004305
Boiled Turnip GreensBoiled and Drained Turnip Greens19050.230.362.060.9013709.41838590
Beet GreensRaw Beet Greens14360.4511.80.48013606.8181868
BasilFresh Basil11480.150.333.920.67078.303.481803296
Boiled Beet GreensBoiled and Drained Beet Greens14190.431.071.850.4909206.7179352
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens18550.190.261.60.2307509.171789134
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens18630.210.281.360.57072.607.11764368
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards15970.130.321.760.32073.303.471731211
Dandelion GreensRaw Dandelion Greens11290.420.581.80.56077.807.64173060
Garden CressRaw Garden Cress10810.250.813.130.77021602.21693250
Boiled Dandelion GreensBoiled and Drained Dandelion Greens10360.390.531.560.48054.507.4167139.4
Boiled Garden CressBoiled and Drained Garden Cress10090.260.73.480.68010002.171667161
Boiled Swiss ChardBoiled and Drained Swiss Chard15300.170.431.80.4309009.45163745
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach17740.230.521.30.406.47010.41590356
Boiled LambsquartersBoiled and Drained Lambsquarters12220.310.812.80.54011605.8154443.8
Canned Turnip GreensCanned Turnip Greens no Salt15680.0530.321.90.21081.607.741511484
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.7305.830NA1458738
Boiled EscaroleBoiled and Drained Escarole without Salt6270.390.412.080.1102202.671413520
CollardsRaw Collards7840.170.412.30.52011007.061366403
EndiveRaw Endive6350.470.442.350.12038.202.61359835
Coriander LeavesRaw Coriander Leaves14650.290.74.840.6501170111348270
Chicory GreensRaw Chicory Greens12430.260.432.170.46010409.831294478
Frozen SpinachUnprepared Frozen Spinach20210.320.771.750.590190101283500
Boiled CollardsBoiled and Drained Collards11520.120.321.740.3905502.67123248.5
Frozen KaleFrozen Kale, Unprepared7360.20.42.50.32014002.04119160.7
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips12310.140.191.40.1905206.1118694
Boiled KaleBoiled and Drained Kale4060.180.391.270.18049.404.471163181
Cooked Frozen KaleBoiled and Drained Frozen Kale4060.180.391.270.18049.404.471163181
KaleRaw Kale6890.320.993.370.42026701.91113177
RadicchioRaw Radicchio4.350.070.121.10.25034.809.831110261
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.470.77028.501.151079277
Cooked Broccoli RaabBroccoli raab, cooked9080.680.568.060.8801480101024284
Broccoli RaabRaw Broccoli Raab5950.740.595.550.7809207.361018377
Mustard GreensRaw Mustard Greens5590.30.412.960.67025907.4495444.4
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.6061.301.47842253
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.750.63028.501.4787562
Turnip GreensRaw Turnip Greens18090.220.311.880.82018808.94784606
Dried Basil SpicesSpices, basil, dried160.0340.522.10.5800.3404.6736133
Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.450260NA720NA
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum6450.110.83.60.590120012.5714250
ChivesRaw Chives7270.260.382.160.46019400.7709350
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1560.170.251.640.19058.801.7647200
Dried Thyme SpicesSpices, thyme, dried690.190.141.80.201802.762199
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.44023.500.76603800
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.33049.600.78579111
Welsh OnionsRaw Welsh OnionsNA0.150.261.180.21079.401.556947
Ground SageGround Sage Spices940.240.111.80.85010.302.3754487
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots21750.351.255.50.56041004.2554045
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3810.320.654.050.9304.7604.57514119
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.840.22020300.3748798
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips3560.430.832.932.24016404.26480259
Boiled CabbageBoiled and Drained Cabbage17.40.270.171.080.49016300.61473130
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.3104303.0746661.6
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1100.250.271.280.69010901.2461240
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared75.60.260.31.560.49018101.2460300
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus2220.360.575.770.11013606.67444750
ArugulaRaw Arugula4760.180.341.220.2906001.72434388
Sour Cucumber PicklesPickles, cucumber, sour9100.09100.08209.100.824279.1
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium9100.09100.08209.100.824279.1
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3000.130.60.3302.3300.4420140
Salted Mustard CabbageCabbage, mustard, salted1750.140.322.571.070000.071413257
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.51019802.05412142
Boiled BroccoliBoiled and Drained Broccoli2200.180.351.580.57018504.14403309
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1080.30.221.70.49017201.2390167
Cooked Chinese BroccoliBroccoli, chinese, cooked3730.430.6620.32012802.2385450
Chinese CabbageRaw Chinese Cabbage17150.310.543.851.5034600.69350508
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1970.250.391.60.6023604.66350324
Chinese BroccoliRaw Chinese Broccoli3310.380.591.770.28011401.92343400
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1820.20.291.640.46014304.7315200
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli1820.20.291.640.46014304.7315107
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.80.5021704.7312258
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt4200.320.762.870.4604.302.74310140
CabbageRaw Cabbage200.240.160.940.5014600.6304172
BroccoliRaw Broccoli910.210.341.880.51026202.3299185
Boiled Potherb JuteBoiled and Drained Potherb Jute7000.250.522.41.5408901.9292281
KimchiCabbage Kimchi33.30.0671.47.331.420000.73291347
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage17670.270.533.571.4021700.75283342
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.51.45016900.75268494
Poultry Seasoning SpicesSpices, poultry seasoning430.0860.0620.970.4303.900.4326245
Taro LeavesRaw Taro Leaves5740.51.13.60.35012404.8259300
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.7011500.63255296
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.3900.8706.923589.4
Cooked AsparagusBoiled and Drained Asparagus2270.740.634.930.3603506.8230677
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.520.4401900.62229101
Canned AsparagusCanned Asparagus Solids2160.320.535.020.5809706.42217505
Boiled CeleryBoiled and Drained Celery1440.130.392.070.4803401.94210183
CeleryRaw Celery1570.150.412.30.5302201.93209257
AsparagusRaw Asparagus1900.720.714.90.4602805.65208260
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids26.70.170.341.330.2026.701.53208120
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt26.70.170.341.330.2022.700.2208120
Bulb FennelRaw Bulb Fennel1550.0320.12.060.15038.701.8720387
Vitamins in Top 100 Spices & Vegetables with the highest Vitamin K content per 100 kcal
In the above table you can find and compare the amount of vitamins in all spices & vegetables , sorted by most amount of Vitamin K per 100 calories.
Top 5 spices & vegetables with most amount of vitamin k per 100 calories are:
- Fresh Parsley
- Raw Swiss Chard
- Boiled and Drained New Zealand Spinach
- Raw New Zealand Spinach
- Boiled and Drained Mustard Greens