Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

ParsleyFresh Parsley11690.240.273.650.25036902.14556422

Swiss ChardRaw Swiss Chard16110.210.472.10.52015809.95436873.7

Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.250.893.251.980133010.3243366.7

New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.1702140102407107

Boiled Mustard GreensBoiled and Drained Mustard Greens23770.160.241.670.3809706.85228034.6

WatercressRaw Watercress14550.821.11.81.17039109.1227382

Boiled SpinachBoiled and Drained Spinach22780.411.032.131.05042.609.042146635

SpinachRaw Spinach20390.340.823.150.85012208.832100843

Canned SpinachCanned Spinach, Solids with Salt21300.070.61.70.4306208.432007426

Canned Spinach with LiquidsCanned Spinach Solids and Liquids21260.0950.561.430.4207108.422004305

Boiled Turnip GreensBoiled and Drained Turnip Greens19050.230.362.060.9013709.41838590

Beet GreensRaw Beet Greens14360.4511.80.48013606.8181868

BasilFresh Basil11480.150.333.920.67078.303.481803296

Boiled Beet GreensBoiled and Drained Beet Greens14190.431.071.850.4909206.7179352

Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens18550.190.261.60.2307509.171789134

Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens18630.210.281.360.57072.607.11764368

Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards15970.130.321.760.32073.303.471731211

Dandelion GreensRaw Dandelion Greens11290.420.581.80.56077.807.64173060

Garden CressRaw Garden Cress10810.250.813.130.77021602.21693250

Boiled Dandelion GreensBoiled and Drained Dandelion Greens10360.390.531.560.48054.507.4167139.4

Boiled Garden CressBoiled and Drained Garden Cress10090.260.73.480.68010002.171667161

Boiled Swiss ChardBoiled and Drained Swiss Chard15300.170.431.80.4309009.45163745

Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach17740.230.521.30.406.47010.41590356

Boiled LambsquartersBoiled and Drained Lambsquarters12220.310.812.80.54011605.8154443.8

Canned Turnip GreensCanned Turnip Greens no Salt15680.0530.321.90.21081.607.741511484

Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.7305.830NA1458738

Boiled EscaroleBoiled and Drained Escarole without Salt6270.390.412.080.1102202.671413520

CollardsRaw Collards7840.170.412.30.52011007.061366403

EndiveRaw Endive6350.470.442.350.12038.202.61359835

Coriander LeavesRaw Coriander Leaves14650.290.74.840.6501170111348270

Chicory GreensRaw Chicory Greens12430.260.432.170.46010409.831294478

Frozen SpinachUnprepared Frozen Spinach20210.320.771.750.590190101283500

Boiled CollardsBoiled and Drained Collards11520.120.321.740.3905502.67123248.5

Frozen KaleFrozen Kale, Unprepared7360.20.42.50.32014002.04119160.7

Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips12310.140.191.40.1905206.1118694

Boiled KaleBoiled and Drained Kale4060.180.391.270.18049.404.471163181

Cooked Frozen KaleBoiled and Drained Frozen Kale4060.180.391.270.18049.404.471163181

KaleRaw Kale6890.320.993.370.42026701.91113177

RadicchioRaw Radicchio4.350.070.121.10.25034.809.831110261

Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.470.77028.501.151079277

Cooked Broccoli RaabBroccoli raab, cooked9080.680.568.060.8801480101024284

Broccoli RaabRaw Broccoli Raab5950.740.595.550.7809207.361018377

Mustard GreensRaw Mustard Greens5590.30.412.960.67025907.4495444.4

Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.6061.301.47842253

Butterhead LettuceRaw Butterhead Lettuce12770.440.482.750.63028.501.4787562

Turnip GreensRaw Turnip Greens18090.220.311.880.82018808.94784606

Dried Basil SpicesSpices, basil, dried160.0340.522.10.5800.3404.6736133

Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.450260NA720NA

Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum6450.110.83.60.590120012.5714250

ChivesRaw Chives7270.260.382.160.46019400.7709350

Spring Or Scallions OnionsRaw Spring Or Scallions Onions1560.170.251.640.19058.801.7647200

Dried Thyme SpicesSpices, thyme, dried690.190.141.80.201802.762199

Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.44023.500.76603800

Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.33049.600.78579111

Welsh OnionsRaw Welsh OnionsNA0.150.261.180.21079.401.556947

Ground SageGround Sage Spices940.240.111.80.85010.302.3754487

Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots21750.351.255.50.56041004.2554045

Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3810.320.654.050.9304.7604.57514119

Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.840.22020300.3748798

Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips3560.430.832.932.24016404.26480259

Boiled CabbageBoiled and Drained Cabbage17.40.270.171.080.49016300.61473130

Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.3104303.0746661.6

Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1100.250.271.280.69010901.2461240

Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared75.60.260.31.560.49018101.2460300

Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus2220.360.575.770.11013606.67444750

ArugulaRaw Arugula4760.180.341.220.2906001.72434388

Sour Cucumber PicklesPickles, cucumber, sour9100.09100.08209.100.824279.1

Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium9100.09100.08209.100.824279.1

Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3000.130.60.3302.3300.4420140

Salted Mustard CabbageCabbage, mustard, salted1750.140.322.571.070000.071413257

Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.51019802.05412142

Boiled BroccoliBoiled and Drained Broccoli2200.180.351.580.57018504.14403309

Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1080.30.221.70.49017201.2390167

Cooked Chinese BroccoliBroccoli, chinese, cooked3730.430.6620.32012802.2385450

Chinese CabbageRaw Chinese Cabbage17150.310.543.851.5034600.69350508

Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1970.250.391.60.6023604.66350324

Chinese BroccoliRaw Chinese Broccoli3310.380.591.770.28011401.92343400

Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1820.20.291.640.46014304.7315200

Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli1820.20.291.640.46014304.7315107

Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.80.5021704.7312258

Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt4200.320.762.870.4604.302.74310140

CabbageRaw Cabbage200.240.160.940.5014600.6304172

BroccoliRaw Broccoli910.210.341.880.51026202.3299185

Boiled Potherb JuteBoiled and Drained Potherb Jute7000.250.522.41.5408901.9292281

KimchiCabbage Kimchi33.30.0671.47.331.420000.73291347

Boiled Chinese CabbageBoiled and Drained Chinese Cabbage17670.270.533.571.4021700.75283342

Napa CabbageRaw Chinese Napa Cabbage1000.250.312.51.45016900.75268494

Poultry Seasoning SpicesSpices, poultry seasoning430.0860.0620.970.4303.900.4326245

Taro LeavesRaw Taro Leaves5740.51.13.60.35012404.8259300

Savoy CabbageRaw Savoy Cabbage1850.260.111.10.7011500.63255296

Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.3900.8706.923589.4

Cooked AsparagusBoiled and Drained Asparagus2270.740.634.930.3603506.8230677

Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.520.4401900.62229101

Canned AsparagusCanned Asparagus Solids2160.320.535.020.5809706.42217505

Boiled CeleryBoiled and Drained Celery1440.130.392.070.4803401.94210183

CeleryRaw Celery1570.150.412.30.5302201.93209257

AsparagusRaw Asparagus1900.720.714.90.4602805.65208260

Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids26.70.170.341.330.2026.701.53208120

Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt26.70.170.341.330.2022.700.2208120

Bulb FennelRaw Bulb Fennel1550.0320.12.060.15038.701.8720387

Vitamins in Top 100 Spices & Vegetables with the highest Vitamin K content per 100 kcal

In the above table you can find and compare the amount of vitamins in all spices & vegetables , sorted by most amount of Vitamin K per 100 calories.

Top 5 spices & vegetables with most amount of vitamin k per 100 calories are:

Fresh Parsley
Raw Swiss Chard
Boiled and Drained New Zealand Spinach
Raw New Zealand Spinach
Boiled and Drained Mustard Greens