Comparing Nutrients in 500 calories Bay Leaf Spices VS Frozen Carrots

Weight per 500 calories

• Bay Leaf Spices: 160g
• Frozen Carrots: 1389g

Bay Leaf Spices have 8.7 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.

Discover which food has more nutrients per 500 calories - Bay Leaf Spices or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Bay Leaf Spices	8%	19%	73%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Bay Leaf Spices	Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	13.8% 13.4g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	11.4% 3.64g	2.04% 0.65g	32g per day for Men 19-50 years
Omega 3	105% 1.68g	14.8% 0.24g	1.6g per day for Men 19-50 years
Omega 6	11.7% 2g	20% 3.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	84.4% 110g	130g per day for Men 19-50 years
Sugars	NA	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.94% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.56g	g per day for Men 19-50 years
Sucrose	NA	% 56.3g	g per day for Men 19-50 years
Fiber	111% 42g	121% 46g	38g per day for Men 19-50 years
Protein	21.7% 12g	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	Bay Leaf Spices	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	55% 494μg	1096% 9861μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.2% 0.014mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.7% 0.67mg	39.5% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.2mg	40.3% 6.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	214% 2.78mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72% 288μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	82.5% 74.3mg	38.6% 34.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	52.8% 7.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	204% 244μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bay Leaf Spices	Frozen Carrots	Recommended Dietary Allowance
Calcium	133% 1332mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	74% 0.66mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	859% 68.7mg	76.4% 6.1mg	8mg per day for Men 19-50 years
Magnesium	45.6% 192mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	567% 13mg	103% 2.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.8% 181mg	65.5% 458mg	700mg per day for Men 19-50 years
Potassium	25% 845mg	96% 3264mg	3400mg per day for Men 19-50 years
Selenium	8.13% 4.47μg	17.7% 9.72μg	55μg per day for Men 19-50 years
Sodium	2.45% 36.7mg	63% 944mg	1500mg per day for Men 19-50 years
Zinc	53.7% 5.9mg	41.7% 4.6mg	11mg per day for Men 19-50 years
Water	0.23% 8.7g	33.8% 1251g	3700g per day for Men 19-50 years

Bay Leaf Spices VS Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Bay Leaf Spices or Frozen Carrots?

Lets compare vitamin content per 500 calories of Bay Leaf Spices vs Frozen Carrots:

• 500 calories of Bay Leaf Spices have 1.3 times more Vitamin B2, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.1 times more Vitamin C than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 20 times more Vitamin A, 42.5 times more Vitamin B1 and 2 times more Vitamin B3 than Bay Leaf Spices.
• 500 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
• Both Bay Leaf Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Bay Leaf Spices vs Frozen Carrots:

• 500 calories of Bay Leaf Spices have 2.7 times more Calcium, 11.2 times more Iron, 5.5 times more Manganese and 1.3 times more Zinc than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 1.5 times more Copper, 2.5 times more Phosphorus, 3.9 times more Potassium, 2.2 times more Selenium, 25.7 times more Sodium and 143.9 times more Water than Bay Leaf Spices.
• Both Bay Leaf Spices and Frozen Carrots contain similar levels of Magnesium per 500 calories.
• 500 calories of Bay Leaf Spices lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Bay Leaf Spices have 2.1 times more Fat, 5.6 times more Saturated Fat and 7.1 times more Omega 3 than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 1.7 times more Omega 6 than Bay Leaf Spices.
• Both Bay Leaf Spices and Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.